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    Recipes

    Cheerios® Peach Crisp

    When is a crumble not just a crumble? When it’s a yummy peach crumble with a topping made of Cheerios®!

    Preparation Time
    15 min
    Cooking Time
    40 min
    Cooling Time
    12 min
    Skill Level
    Easy
    Serving Size
    10

    Ingredients

    • INGREDIENTS:
    • 6 large peaches
    • 2 tbsp butter
    • 4 tbsp brown sugar
    • INGREDIENTS (TO PREPARE THE CRUMBLE):
    • 1 cup brown sugar
    • 0.5 cup flour
    • 1 Cheerios® cereal, slightly broken up
    • 0.5 tsp ground cinnamon
    • 0.3 tsp salt
    • 0.5 cup chopped pecans
    • 1 stick butter, melted
    • 0.5 tsp vanilla

    Instructions

    • Preheat oven to 180°C.
    • In an 8-inch (20 cm) glass baking dish, add peach slices, 2 tablespoons of butter and brown sugar.
    • Set aside.

    To prepare the crumble:

    • In a medium sized bowl mix brown sugar, flour, crushed Cheerios®, cinnamon, and salt together with a fork.
    • Add in pecans, butter, and vanilla.
    • Mix with hands until mixture comes together.
    • Top peach mixture with Cheerios® brown sugar mixture and bake for 40 minutes.
    • Remove from oven and serve.

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    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    I’ve heard a low GI diet can help me lose weight. Is this true?

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    Why do some breakfast cereals have different serving sizes labeled on pack?

    The serving sizes mentioned on breakfast cereals can slightly differ, mainly due to differences in product density. Beyond its nutrients density, it’s also important for the portion size to suit the average cereal bowl. Some types of breakfast cereals, such as mueslis or granolas, are denser than traditional flakes; so a 30 g serving could look tiny and unrealistic in a bowl – that's why we use 45 g as a reference. These different serving sizes have been defined by the European cereals trade association and consistently applied by all industry members in Europe.

    Does the high GI of breakfast cereals negate the whole grain benefits?

    No. Even though some foods made with whole grain have a high GI, you can still benefit by including them in a healthy, balanced diet. Eating lots of whole grain can be good for the heart, even if the GI of the food is high. The whole population can benefit from eating more whole grain; the effect of low GI foods is still not clear.

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