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FITNESS® Original

Enjoy these simply delicious FITNESS® flakes, made with wholegrain wheat and wholegrain oats, and contain B-vitamins to give you nutritious energy[1]. Wholegrain is our number one ingredient, and you’ll love every bite! 

Features & Benefits

  • With wholegrain wheat and oat
  • B-Vitamins for Nutritious Energy
  • Enriched with 8 vitamins and minerals 

Our carefully selected ingredients

Cereal Grains (Whole Grain Wheat (contains Gluten), Rice), Sugar, Partially Inverted Brown Sugar Syrup, Barley Malt Extract (contains Gluten), Salt, Glucose Syrup, Trisodium Phosphate, Antioxidant: Tocopherols. Vitamins and Minerals (Niacin (Vitamin B3), Pantothenic Acid, Riboflavin (B2), Vitamin B6, Folic Acid, Calcium Carbonate, Iron).
 

57% Whole
Grain
Content

Product Whole Grain Product Whole Grain

Footnotes

1. B-vitamins contribute to normal energy-yielding metabolism

NutritionFacts

100g
Typical Values

Energy

1557 kJ/368 kcal

Fats

of which Saturates

1,8 g

0,6 g

Carbohydrates

of which Sugars

75 g

11 g

Fibre

7,6 g

Protein

9,4 g

Salt

0,90 g

Vitamins & MineralsNRV*

Riboflavin (B2)

1,3 mg

89 %

Niacin (B3)

13 mg

80 %

Vitamin B6

1,1 mg

81 %

Folic acid (B9)

153 µg

77 %

Pantothenic acid (B5)

5,2 mg

86 %

Calcium

637 mg

80 %

Iron

13 mg

91 %

* Nutrient Reference Value (NRV)

Nutritional Info

Serving Size

Woman pouring cereals on a spoon

30 g

Energy

466kJ/110 kcal

6 %

Fat

0,4g

1 %

Saturates

0,2 g

1 %

Sugars

3,5 g

4 %

NutritionFacts

30g with 125 ml semi skimmed milk
Typical Values

Energy

652 kJ/154 kcal

Fats

of which Saturates

0,6 g

0,2 g

Carbohydrates

of which Sugars

29 g

9 g

Fibre

2,3 g

Protein

7,2 g

Salt

0,44 g

Vitamins & MineralsNRV*

Riboflavin (B2)

0,59 mg

42 %

Niacin (B3)

4,0 mg

25 %

Vitamin B6

0,42 mg

30 %

Folic acid (B9)

52,4 µg

26 %

Pantothenic acid (B5)

2,0 mg

33 %

Calcium

350 mg

44 %

Iron

4,0 mg

29 %

* Nutrient Reference Value (NRV)