Whole grain is much more than fibre, it contains carbohydrates, proteins, some lipids and B vitamins, Minerals and antioxidants. You can find at least 8g of whole grain per 30g serving from any of our breakfast cereals with the Nestlé Green Banner!
WHAT EXACTLY IS
The starchy center
The nutritious core
IMPORTANCE OF WHOLE GRAIN
WHY WE CARE ABOUT whole grain?
That's why we’ve made whole grain the number one ingredient in all of our breakfast cereals with the green banner. The bold, bright green banner with the whole grain tick on our cereal packs shows our commitment to making it as easy as possible for you and your family to get tasty whole grain every morning. Wherever you see the green banner, you can be sure the breakfast cereal contains at least 8 grams of whole grain in each 30g serving. Guaranteed
Whole grain provides a range of vitamins, minerals, fibre, starch and other nutrients – that’s why it’s often recommended we eat three to five servings a day. But research shows we’re not getting enough. Check the survey here.
When we wanted to know what people around the world think of whole grain, we asked them. We spoke to more than 16,000 people from 11 countries about the importance of whole grain.
8 out of 10 people of people we spoke to think it's important to eat whole grain. But the same number of people don't know how much whole grain they should eat each day. Less than half of the people we talked to think they eat enough whole grain. And over a third said people do not know where to find whole grain. Fortunately, breakfast is a good way to get some whole grain first thing. So we’re always working behind the scenes to make sure our whole grain cereals give you and your family a daily dose of the good stuff.
BENEFITS OF whole grain
Our whole grain survey
Our survey found that many people are unsure which foods contain whole grain.
- 1 in 10 people think whole grain can be found in bananas.
- 14% say whole grain is in white rice.
- Almost 1 in 5 people (17%) believe it’s in white bread.
- 21% think it’s in nuts.
Where can you find whole grain?
Whole grain can be found in:
-Porridge made with whole grain oats.
-Whole grain breakfast cereal.
What is Whole Grain? (And Where do You Find It?)
Whole grains are complete grain. Unlike refined grains, none of its parts has been taken away (except the inedible parts, such as hull and husk).