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FITNESS® THAI GREEN PAPAYA SALAD

FITNESS® Thai Green Papaya Salad

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Take your taste buds on an exotic trip with this delicious Thai Salad. Shrimps coated in crushed FITNESS® cereal flakes with whole grain goodness on a bed of fresh vegetables.
Preparation time
0 min.
Cooking time
23 min.
Cooling time
0 min.
Skill level
Easy
Servings
2

Ingredients

50g Fitness® Original, finely crushed
12 large uncooked prawns
1 papaya
2 carrots
1 clove of garlic, crushed
1 small red chilli, deseeded and finely diced
1 lime
1 tsp light brown muscovado sugar
2 tsp oyster sauce
A few sprigs of coriander
a handful of roasted peanuts
1 egg, beaten
30g plain flour
20g dessicated coconut

Preparation

1.
2min

Grate the carrots and place in a bowl with the thinly sliced peeled papaya

2.
2min

In a small bowl mix together the crushed garlic, oyster sauce, the sugar and a squeeze of lime juice

3.
1min

Pour the dressing over the carrots and papaya and set aside for 15 minutes

4.
1min

Dry the prawns in paper towel and then coat in the flour

5.
2min

Combine the Fitness® Cereal in a bowl with the dessicated coconut

6.
2min

Dip the prawns in the beaten egg and then toss through the Fitness® Cereal

7.
4min

Place the coated prawns on bamboo skewers

8.
5min

Heat a glug of olive oil in a large frying pan over a medium heat and cook the prawn skewers for a few minutes on each side until fully cooked through

9.
4min

Serve the prawn skewers on a bed of the carrot and papaya salad, scattered with a few roasted peanuts and sprigs of coriander

Nutrition Facts

Per serving size
  • Carbohydrate
    59.3 g
  • Energy
    604 kcal
  • Fibre
    10.5 g
  • Protein
    52.2 g
Carbohydrate 59.3 g
Energy 604 kcal
Fibre 10.5 g
Protein 52.2 g
of which: saturates 5.8 g
Sodium 888.9 mg
of which: sugars 15.3 g