Take your taste buds on an exotic trip with this delicious Thai Salad. Shrimps coated in crushed FITNESS® cereal flakes with whole grain goodness on a bed of fresh vegetables.
Ingredients
50g Fitness® Original, finely crushed
12 large uncooked prawns
1 papaya
2 carrots
1 clove of garlic, crushed
1 small red chilli, deseeded and finely diced
1 lime
1 tsp light brown muscovado sugar
2 tsp oyster sauce
A few sprigs of coriander
a handful of roasted peanuts
1 egg, beaten
30g plain flour
20g dessicated coconut
Preparation
Nutrition Facts
Per serving size
-
Carbohydrate59.3 g
-
Energy604 kcal
-
Fibre10.5 g
-
Protein52.2 g
Carbohydrate | 59.3 g |
Energy | 604 kcal |
Fibre | 10.5 g |
Protein | 52.2 g |
of which: saturates | 5.8 g |
Sodium | 888.9 mg |
of which: sugars | 15.3 g |