FITNESS® wholegrain tomato tart

FITNESS® Thin Tomato Tart

A light savoury recipe that make you feel like a chef. Host your friends and wow them with these delicious tomato tarts! Enjoy freshly warm out of the oven or tasty cold with a salad.
Preparation time
0 min.
Cooking time
31 min.
Cooling time
0 min.
Skill level
Easy
Servings
1

Ingredients

60g Fitness Original Cereal, finely crushed
140g wholegrain plain flour
50 g Olive Oil
1 Egg
75 g Cold Water
large pinch of salt
a handful of fresh basil leaves
100g assorted ripe tomatoes
1 tsp wholegrain mustard
a drizzle of extra virgin olive oil
seasoning

Preparation

1.
10min

Preheat the oven to 170 degrees C

2.
1min

In a large mixing bowl combine the crushed Fitness cereal with the flour and a large pinch of salt

3.
2min

Make a well in the centre and tip in the olive oil and the egg, stirring to combine

4.
2min

Add sufficient cold water, in stages, to bring the ingredients together to form a firm dough

5.
4min

Roll out the dough on a floured surface to around half a cm thickness and use a a cake tin to guide you in cutting out a large 8 inch round

6.
4min

Lay the pastry round on a large baking tray lined with greaseproof paper and bake for around 10 minutes until golden

7.
2min

Remove from the oven and spread with the wholegrain mustard. Set aside while you prepare the topping

8.
1min

Chop your tomato assortment and place in a mixing bowl

9.
3min

Add a drizzle of extra virgin olive oil and plenty of salt and pepper

10.
2min

Top the pastry with your tomato mix and scatter with fresh basil leaves

11.
1min

Serve immediately

Nutrition Facts

Per serving size
  • Carbohydrate
    180 g
  • Energy
    1352.2 kcal
  • Fibre
    12.4 g
  • Protein
    27.5 g
Carbohydrate 180 g
Energy 1352.2 kcal
Fibre 12.4 g
Protein 27.5 g
of which: saturates 9.9 g
Sodium 4187.5 mg
of which: sugars 22.3 g