
FITNESS® Thin Tomato Tart
A light savoury recipe that make you feel like a chef. Host your friends and wow them with these delicious tomato tarts! Enjoy freshly warm out of the oven or tasty cold with a salad.
Ingredients
60g Fitness Original Cereal, finely crushed
140g wholegrain plain flour
50 g Olive Oil
1 Egg
75 g Cold Water
large pinch of salt
a handful of fresh basil leaves
100g assorted ripe tomatoes
1 tsp wholegrain mustard
a drizzle of extra virgin olive oil
seasoning
Preparation
Nutrition Facts
Per serving size
-
Carbohydrate180 g
-
Energy1352.2 kcal
-
Fibre12.4 g
-
Protein27.5 g
Carbohydrate | 180 g |
Energy | 1352.2 kcal |
Fibre | 12.4 g |
Protein | 27.5 g |
of which: saturates | 9.9 g |
Sodium | 4187.5 mg |
of which: sugars | 22.3 g |