FITNESS® Spring FRITTATAS

FITNESS® Breakfast Frittata

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Dare to be different? Add zucchini, peas and fresh herbs to your eggs and FITNESS® flakes for a crunchy texture for a tasty breakfast or relaxing brunch.
Preparation time
15 min.
Cooking time
30 min.
Cooling time
5 min.
Skill level
Intermediate
Servings
3

Ingredients

30g Fitness® Original, lightly crushed
4 eggs
1 courgette, diced
a handful of peas, fresh or frozen
a handful of chives
30g feta cheese
1 spring onion, finely sliced
salt and pepper

Preparation

1.
2min

Take a small frying pan and gently fry your diced courgette, peas and spring onion in a little oil over a low-medium heat

2.
2min

In the meantime, preheat your grill to a high setting, and whisk the eggs together in a large bowl, combining with the Fitness cereal, snipped chives and plenty of salt and pepper

3.
3min

Pour the egg mixture onto the vegetables in the frying pan and scatter with the crumbled feta

4.
2min

Keep the pan over a low heat until you begin to see the edges of frittata set

5.
4min

Place the pan under the grill, keeping a close eye for up to five minutes, until the frittata is puffed and golden

6.
1min

Turn out and enjoy either warm or cold

Nutrition Facts

Per serving size
  • Carbohydrate
    12.9 g
  • Energy
    183.6 kcal
  • Fibre
    2.4 g
  • Protein
    12.5 g
Carbohydrate 12.9 g
Energy 183.6 kcal
Fibre 2.4 g
Protein 12.5 g
of which: saturates 3.7 g
Sodium 237.2 mg