Whole Grain the Whole Story
Whole grains are an important part of a healthy balanced diet. And it’s not just hype or a fad. So what is whole grain exactly? Well, the clue is in the name…Whole grains are the complete grain, with all its nutrients. Unlike refined grains, nothing has been taken away.
Committed to provide more whole grain and fiber in our breakfast cereals
At Nestlé Cereals we are committed to helping you and your family eat more of the good stuff that contributes to a healthier life - fiber and whole grain.According to the World Health Organization, we should be eating more whole grain products along with more fruits, vegetables, legumes and nuts because they help to reduce the risk of developing chronic disease such as obesity, heart disease, and type-2 diabetes. Based on the wealth of evidence showing that whole grain is an important part of a balanced diet, we’ve taken significant steps to add more whole grain in our cereals over the past decade. Every Nestlé Cereal with the green banner has whole grain as the number one ingredient – it contains at least 8 grams of whole grain per serving. At Nestlé Cereals we have an ambition to make whole grain the main ingredient in all are recipes and to help you get more fiber in your diet.
For more information on why whole grain and fibre are important, take a look here: https://www.theguardian.com/lifeandstyle/2019/jan/10/high-fibre-diets-cut-heart-disease-risk-landmark-study-finds
What about white?
When grains are refined to make ‘white’ products, like white bread, and white rice and pasta, the outer parts of the grain are thrown away and only the middle section is used. It’s fine to eat refined foods – don’t panic! – they’re good for you too, they just don't contain as many nutrients as their whole grain sibling.
Bran: The fibre-rich outer layer contains protein, B vitamins and antioxidants
Endosperm: The starchy bit in the middle includes protein and carbohydrates for energy, and some B vitamins
Germ: Packed with nutrients, the inner part contains B vitamins and vitamin E plus minerals like magnesium, and omega-6 fatty acids.
Wheat is the most widely grown cereal grain. It’s grown on over 17 per cent of the total cultivated land in the world, and is the staple food for 35 per cent of the world’s population. It provides more calories and protein in the world’s diet than any other crop.
Pop goes the kernel!
Popcorn is simply a puffed-up whole grain. It’s made from a special type of corn called ‘zea mays everta’ – the only type of corn that can ‘pop’. Try popping your own corn at home with the kids – great fun!
Whole grain or not whole grain?
Grains are everywhere! Drive out into the countryside in summertime, and you’ll see fields of wheat, oats, barley and corn (for rice, which is grown in waterlogged paddy fields, you might have to travel a bit further….).
But when you’re back in town, staring at the supermarket shelves, how can you tell the whole from the not-so-whole? You may be surprised that some of the foods you’d imagine to be whole grain, actually aren’t.
These are whole grains
These aren't whole grains
- Corn meal
- Corn grits
- Pearled barley
- White rice
Go whole grain!
So whole grains are an important part of a varied, balanced diet for your whole family – and they taste great too! Go whole grain!
- ^ Whole Grain Goodness: http://www.wholegraingoodness.com/wholegrain-health-benefits/
- ^ A Diet, nutrition and the prevention of chronic diseases: report of a Joint WHO/FAO Expert Consultation. WHO Technical Report Series, No. 916. Geneva: World Health Organization; 2003.
- ^ Ye, E.Q., et al., Greater whole-grain intake is associated with lower risk of type 2 diabetes, cardiovascular disease, and weight gain. J Nutr, 2012. 142(7): p. 1304-13 Aune, D., et al., Dietary fibre, whole grains, and risk of colorectal cancer: systematic review and dose-response meta-analysis of prospective studies. Bmj, 2011. 343