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    A bowlfull of Nesquik Cereal

    Nourishing Possibility

    We believe in kids’ creativity. That’s why NESQUIK Cereal helps nourish their mind[1] with Vitamins B3, B5, B6 and Iron in those delicious chocolaty balls.

    Keep nourishing their ideas

    Kids are born naturally creative but there’s always a moment when their amazing creativity starts to fade away. To preserve their creativity, keep giving them the inspiration they need and nourishing their mind[1] with NESQUIK Cereal’s iron and B vitamins as part of a good nutrition. We’ll always be here to nourish possibility.

    Nourish creativity

    At NESQUIK we believe that if we keep inspiring and stimulating kids’ ideas on the way to become grown-ups, we’ll give creativity a chance to flourish.

    Let'stalk

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?
    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
    How can I find foods made with whole grain?
    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.
    What should be in a complete breakfast?
    A complete breakfast should include a balance of nutrients from each of the major food groups.
    What’s the difference between a whole grain and a refined grain?
    A ‘whole’ grain has more nutrients than a ‘refined’ grain, because all parts of the grain are retained – kernel, bran, endosperm and germ – along with their fibre, vitamins, minerals and phytonutrients. But most of the bran and germ are removed when producing refined grains. Whole grains therefore contain more nutrients than refined grains.
    How much whole grain do I need to eat every day?
    Keep it simple: make grains the base of your diet and choose whole grains over refined grains wherever possible. U.S Dietary Guidelines recommend eating 3 servings (48g) a day. So, whenever you look for breakfast cereals, bread, pasta, rice or flour to cook at home, look for the word “whole”, ideally among the first ingredients in the list.