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    A bowl of Chocapic cereal

    Fuel your spirit for adventure!

    CHOCAPIC® fuels your passion to find adventure in everyday mundane moments so life can be lived to its fullest.

    Strong in chocolate and whole grain!

    These crunchy petals are made with whole grain, the unique CHOCAPIC® chocolate taste and vitamins & minerals. The perfect combination to start everydays adventures.

    New Chocapic® ChocoCrush

    New Chocapic® ChocoCrush

    It all began with the fabulous encounter of the irresistible Chocapic® taste you love and delicious wholegrain wheat… Discover new Chocapic® ChocoCrush! A crunchy Chocapic® shell filled with a melty chocolate heart.

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    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?
    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
    How can I find foods made with whole grain?
    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.
    What should be in a complete breakfast?
    A complete breakfast should include a balance of nutrients from each of the major food groups.
    What’s the difference between a whole grain and a refined grain?
    A ‘whole’ grain has more nutrients than a ‘refined’ grain, because all parts of the grain are retained – kernel, bran, endosperm and germ – along with their fibre, vitamins, minerals and phytonutrients. But most of the bran and germ are removed when producing refined grains. Whole grains therefore contain more nutrients than refined grains.
    How much whole grain do I need to eat every day?
    Keep it simple: make grains the base of your diet and choose whole grains over refined grains wherever possible. U.S Dietary Guidelines recommend eating 3 servings (48g) a day. So, whenever you look for breakfast cereals, bread, pasta, rice or flour to cook at home, look for the word “whole”, ideally among the first ingredients in the list.