One of the essential nutrients that our bodies need for growth and development is iron. It’s a mineral that can be found in a variety of plant and animal foods, but most people don’t get enough iron in their diet. With iron deficiency becoming more common in the population, Nestlé’s fortified cereals can be a solution to help you increase your iron intake.
Iron is important because your body needs it to create haemoglobin. This is the protein that is an essential component of red blood cells. It transports oxygen around the body. You also use iron to make myoglobin, which carries oxygen into your muscles. It’s also a part of several hormones.
You need sufficient oxygen to reach your cells for them to function, so having enough haemoglobin is crucial to good health. It’s even important in brain function.