Recipes

Fitness Cereal Bars

Impress with homemade cereal bars for a delicious snack made with oats, apricots, dates and a touch of honey.
Preparation Time
5 min
Cooking Time
40 min
Cooling Time
0
Skill Level
Easy
Serving Size
10

Ingredients

  • 60 g FITNESS® Honey & Almonds
  • 80 g oatmeal
  • 10 dates (200g)
  • 150 ml water
  • 50 g dried apricots
  • 50 g hazelnuts
  • 1 teaspoon chia seeds
  • 1 teaspoon cinnamon
  • 2 teaspoon honey

Instructions

  • Pre-heat oven to 180°C.
  • Cut the dates and dried apricots into pieces and add to mixing bowl.
  • Add all other ingredients into the bowl and mix by hand.
  • In an oven-safe baking dish with baking paper (or greased with coconut oil), spread the mixture evenly.
  • Bake for 40 minutes, until the top is browned.
  • Pull out of the oven and cool for 15 minutes.
  • Chop into cereal bar pieces (should make 10 cereal bars).
  • Keep in an airtight container, at room temperature until you're ready to eat!

NutritionFacts

Per serving
Typical Values

Energy

572.35 kJ/135.64 kcal

Fats

of which Saturates

4.3 g

0.29 g

Carbohydrates

of which Sugars

22.36 g

13.08 g

Fibre

2.87 g

Protein

2.87 g

Salt

32 mg

Vitamins & Minerals

Iron

1.67 mg

Calcium

59.62 mg

Vitamin B6

0.14 mg

Vitamin B2

0.14 mg

Vitamin B3

1.3 mg

Vitamin B9

18.3 µg

Vitamin PP/B5

0.54 mg

sodium content is equivalent to: salt ÷ 2,5

* Nutrient Reference Value (NRV)