30 g
Serving Size
Whole grain
No.1 Ingredient
Suitable for
Vegetarians
6
Vitamins
Source
Of Calcium And Iron
Great Tasting Honey Flavoured Cereal
A delicious, yummy, crunchy, honey flavoured cereal ball that your family with love. They make a fun way to start your morning, and as Pete and Pardner say, they taste “Yeee haaa!”.
GOLDEN NUGGETS® contains 7 vitamins & minerals, including iron & calcium! Iron helps contribute to the reduction of tiredness & fatigue and calcium helps maintain healthy bones!
Our carefully selected ingredients
Whole grain WHEAT (35.3%), WHEAT flour (26.5%), sugar, maize semolina (13.7%), whole grain maize flour (5.7%), glucose syrup, honey (2.3%), invert sugar syrup, calcium carbonate, salt, molasses, contains sunflower oil and/or palm oil, colour: carotene, antioxidant: tocopherols, iron, natural flavouring, vitamin B3, B5, B9, B6, B2.
May contain MILK, PEANUTS and NUTS.
Nutritional info
For 30g cereal portion
Energy
480kJ 113kcal
Fat
0.5 g
Saturates
0.1 g
Sugars
6.7 g
Salt
0.19 g
*Reference intake of an average adult (8400 kJ/2000 kcal)
Filter by grammage
Typical values
| Energy | 113 kcal | 6% |
| Fat | 0.5 g | 1% |
| of which: saturates | 0.1 g | 1% |
| Carbohydrate | 23.9 g | |
| Of which: Sugars | 6.7 g | 7% |
| Fibre | 1.6 g | |
| Protein | 2.6 g | |
| Salt | 0.19 g | 3% |
Vitamins & minerals
| % RI* | ||
| Riboflavin (B2) | 0.36 mg | 26% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin (B6) | 0.39 mg | 28% |
| Folic acid | 60 μg | 30% |
| Panthothenic acid | 1.5 mg | 25% |
| calcium | 147 mg | 18% |
| Iron | 3.9 mg | 28% |
* Reference Intake of an average adult (8400kJ/2000kcal)
