30 g
Serving Size
Whole grain
No.1 Ingredient
100%
Suitable for vegetarians
6
Vitamins
Source
Of Calcium And Iron
Great Tasting Honey Flavoured Cereal
A delicious, yummy, crunchy, honey flavoured cereal ball that your family will love. They make a fun way to start your morning, and as Pete and Pardner say, they taste “Yeee haaa!”.
GOLDEN NUGGETS® contains 5 vitamins, calcium and iron.
Our carefully selected ingredients
Whole grain WHEAT (35.3%), WHEAT flour (26.5%), sugar, maize semolina (13.7%), whole grain maize flour (5.7%), glucose syrup, honey (2.3%), invert sugar syrup, calcium carbonate, salt, molasses, contains sunflower oil, colour: carotene, antioxidant: tocopherols, iron, flavouring, vitamin B3, B5, B9, B6, B2.
May contain MILK.
Nutritional info
For 30g cereal portion
Energy
475kJ 112kcal
Fat
0.5 g
Saturates
0.1 g
Sugars
6.7 g
Salt
0.19 g
*Reference intake of an average adult (8400 kJ/2000 kcal)
Typical values
| % RI* | ||
|---|---|---|
| Energy | 112 kcal | 6% |
| Fat | 0.5 g | 1% |
| of which: saturates | 0.1 g | 1% |
| Carbohydrate | 23.4 g | |
| Of which: Sugars | 6.7 g | 7% |
| Fibre | 1.6 g | |
| Protein | 2.6 g | |
| Salt | 0.19 g | 3% |
| * Reference Intake of an average adult (8400kJ/2000kcal) | ||
Vitamins & minerals
| % RI* | ||
|---|---|---|
| Riboflavin (B2) | 0.36 mg | 26% |
| Niacin (B3) | 4.2 mg | 26% |
| Vitamin (B6) | 0.39 mg | 28% |
| Folic acid (B9) | 60 μg | 30% |
| Panthothenic acid (B5) | 1.5 mg | 25% |
| Calcium | 147 mg | 18% |
| Iron | 3.9 mg | 28% |
| * Reference Intake of an average adult (8400kJ/2000kcal) | ||
From time to time we adjust the recipe for our products. We recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products before you purchase to see the very latest product information.
Got Questions about Golden Nuggets® Cereal?
Are Golden Nuggets® healthy?
Golden Nuggets® can be included as part of a healthy and balanced breakfast. Every bowl of Golden Nuggets® contains 5 vitamins, calcium and iron.
How much fibre in Golden Nuggets®?
A 30g portion of Golden Nuggets® provides 2.1g of fibre. See pack for full nutrition information.
