
Features & Benefits
Nesquik cereal is made with whole grain and has no artificial colours or flavours. Every bowl of this chocolate cereal contains vitamin B6, B3, and B5 to help nourish kids' minds*.
- *Great for all the family
- Vitamin B6 and Niacin (B3) contribute to normal psychological functions
- Pantothenic acid (B5) contributes to normal mental performance
- Iron contributes to normal cognitive development of children
Add allergy information;
- ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain milk and nuts.
How to recycle
The cardboard carton is recyclable and the bag inside is recyclable where facilities exist
Our carefully selected ingredients
Whole Grain Wheat Flour (53.1%), Sugar, Maize Semolina, Glucose Syrup, Fat-Reduced Cocoa Powder, Calcium Carbonate, Sunflower Oil, Salt, Flavourings, Iron, Vitamin B3, B5, D, B6, B1, B2, B9.
53% Whole Grain Content


Nutritional Info
Serving Size

30 g
Reference intake for adults per portion 30 g
Energy
477kJ
114kcal
6 %
Fat
0.8 g
1 %
Saturates
0.2 g
1 %
Sugars
6.7 g
7 %
Salt
0.07 g
1 %
of an adult`s RI *
* Reference intake of an average adult (8400 kJ/2000 kcal)
NutritionFacts
30gTypical Values | |
---|---|
Energy | 477 kJ/114 kcal |
Protein | 2.6 g |
Fats of which Saturates | 0.8 g 0.2 g |
Carbohydrates of which Sugars | 22.6 g 6.7 g |
Fibre | 2.6 g |
Salt | 0.07 g |
Vitamins & Minerals | NRV* | |
---|---|---|
Vitamin D | 0.75 µg | 16 % |
Thiamin | 0.33 mg | 30 % |
Riboflavin (B2) | 0.45 mg | 32 % |
Niacin (B3) | 4.5 mg | 28 % |
Vitamin B6 | 0.42 mg | 30 % |
Folic Acid | 60.0 µg | 30 % |
Pantothenic Acid | 1.86 mg | 30 % |
Calcium | 138 mg | 17 % |
Iron | 3.15 mg | 23 % |
* Nutrient Reference Value (NRV)
NutritionFacts
100gTypical Values | |
---|---|
Energy | 1590 kJ/380 kcal |
Protein | 8.6 g |
Fats of which Saturates | 2.8 g 0.6 g |
Carbohydrates of which Sugars | 75.2 g 22.4 g |
Fibre | 8.5 g |
Salt | 0.22 g |
Vitamins & Minerals | NRV* | |
---|---|---|
Vitamin D | 2.5 µg | 50 % |
Thiamin | 1 mg | 91 % |
Riboflavin (B2) | 1.3 mg | 93 % |
Niacin | 15 mg | 93 % |
Vitamin B6 | 1.4 mg | 96 % |
Folic Acid | 185 µg | 93 % |
Pantothenic Acid | 5.5 mg | 92 % |
Calcium | 474 mg | 59 % |
Iron | 10 mg | 74 % |
* Nutrient Reference Value (NRV)
Footnotes
- For the most up-to-date allergen information, always check your pack before consumption.
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For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.
As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.
It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.