COOKIE CRISP® CEREAL

You should have a mix of carbohydrates, fibre, protein, vitamins & minerals, and you can choose pretty much what you like, as long as you pick from the different food groups: grains, fruit and dairy - and of course a glass of water. Read more about how you can get a balanced breakfast each morning.

Approximate cereal portion guidance is: 25 to 30 grams for children and 30 to 45 grams for adults. To be sure about your product, check the packaging.

As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

The Nestlé GoFree® cereal range is gluten free approved by Coeliac UK. Discover our delicious Go Free® Corn Flakes, Honey & Nut Flakes and Rice Pops, all offering great taste for people who are gluten intolerant.

No. As tastes vary from region to region, the amount of sugar we add to our cereals depends on where they’re being sold. But we’re committed to ensuring the added sugar levels in our products for children and teenagers won’t exceed 9g per 30g serving from the end of 2015. And we’re always looking for ways to reduce sugar in our products – wherever in the world they’re sold.

Whole grain provides a range of vitamins, minerals, fibre, starch and other nutrients – that’s why it’s often recommended we eat three to four services a day (Eatforhealth.gov.au 2015, 'How much should I eat from the grain (cereal) group?' para. 5). Breakfast is a good way to get some whole grain early in the day. Source: Eatforhealth.gov.au 2015, Grain (cereal) foods, mostly wholegrain and / or high cereal fibre varieties, viewed 9 September 2021, https://www.eatforhealth.gov.au/food-essentials/five-food-groups/grain-cereal-foods-mostly-wholegrain-and-or-high-cereal-fibre