COOKIE CRISP® CEREAL

Signs of fibre deficiency include constipation and irregular bowel movements. If in doubt, always speak to your GP or healthcare professional.

You should have a mix of carbohydrates, fibre, protein, vitamins & minerals, and you can choose pretty much what you like, as long as you pick from the different food groups: grains, fruit and dairy - and of course a glass of water. Read more about how you can get a balanced breakfast each morning.

For all allergens, visit the individual product pages on our website. From time to time we adjust the recipe for our products. We recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products before you purchase to see the very latest product information.

Sugars from breakfast cereals make up around 5% of the average daily intake of added sugars for adults. Since 2013 we have reduced sugar in our products by 20%. Read more about our ingredients here.

You can find the sugar content of Nestlé breakfast cereals by visiting our product pages. Check each product pack for the latest nutrition and ingredient information.

According to the NHS, the recommended daily intake of fibre in the UK is 30 grams for adults, 15 grams a day for kids between 2-5 years old and 20 grams a day for kids between 5-11 years old. Aim for variety of different foods including whole grains, fruits, vegetables, legumes. Our fibre-rich cereals such as Original Shreddies®, or Multigrain Cheerios® can also help achieve the recommended amounts.