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    cheerios

    MULTIGRAIN CHEERIOS

    Deliciously crunchy Os with 5 whole grains. They offer the whole family great taste, whole grains and vitamins. Each Multigrain Cheerio is made with 5 whole grains, 7 vitamins, iron and calcium.

    Features & Benefits

    1. Whole Grain
    2. No artificial colours or flavours
    3. Source of Calcium

    Also available in Honey and Chocolate!

    Are Cheerios Gluten Free?

    No Cheerios in the UK are made with natural whole grains so each bowl is naturally high in fibre, but includes ingredients that are not suitable for coeliacs (oats, wheat and barley). The Nestlé GoFree cereal range is 100% gluten free, offering great taste with ingredients suitable for people who are gluten intolerant. Take a look!


    How to recycle

    The cardboard carton is recyclable and the bag inside is recyclable where facilities exist

    recycling image

    Cereal Grains (Whole Grain Oat Flour (29.6%), Whole Grain Wheat (29.6%), Whole Grain Barley Flour (17.9%), Whole Grain Corn Flour (2.1%), Whole Grain Rice Flour (2.1%)), Sugar, Wheat Starch, Invert Sugar Syrup, Molasses, Vitamins and Minerals (Calcium, Vitamin C, Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin D, Vitamin B6, Riboflavin), Sunflower Oil, Salt, Colours: Carotene and Annatto; Caramelised Sugar Syrup, Antioxidant: Tocopherols

    ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain Nuts.

    How Many Calories in a Bowl of Cheerios?

    A 30g portion of Nestlé Multigrain Cheerios contains 115 calories.

    81% WHOLE GRAIN CONTENT

    Product Whole Grain Product Whole Grain
    cheerios multigrain

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g

    Reference intake for adults per portion 30 g

    Energy

    484kJ
    115kcal

    6 %

    Fat

    1.4g

    2 %

    Saturates

    0.3g

    2 %

    Sugars

    5g

    6 %

    Salt

    0.25g

    4 %

    of an adult's RI *

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    NutritionFacts

    30 g
    Typical Values

    Energy

    484 kJ/115 kcal

    Fats

    of which Saturates

    1.4 g

    0.3 g

    Carbohydrates

    of which Sugars

    21 g

    5.3 g

    Fibre

    2.7 g

    Protein

    2.8 g

    Salt

    Sodium

    0.25 g

    Vitamins & MineralsNRV*

    Vitamin D

    0.75 µg

    15 %

    Vitamin C

    12 mg

    15 %

    Riboflavin

    0.28 mg

    20 %

    Niacin

    3.5 mg

    22 %

    Vitamin B6

    0.29 mg

    21 %

    Folic Acid

    49.0 µg

    25 %

    Pantothenic Acid

    1.0 mg

    17 %

    Calcium

    158 mg

    20 %

    Iron

    3.8 mg

    27 %

    A 30g serving of Nestlé Cheerios provides at least 15% of the NRV of nine vitamins and minerals.

    * Nutrient Reference Value (NRV)

    NutritionFacts

    100 g
    Typical Values

    Energy

    1613 kJ/382 kcal

    Fats

    of which Saturates

    4.7 g

    0.9 g

    Carbohydrates

    of which Sugars

    71 g

    18 g

    Fibre

    8.9 g

    Protein

    9.4 g

    Salt

    0.84 g

    Vitamins & Minerals

    Vitamin D

    2.5 µg

    Vitamin C

    40 mg

    Riboflavin (B2)

    0.94 mg

    Niacin

    12 mg

    Vitamin B6

    0.96 mg

    Folic Acid

    163 µg

    Pantothenic Acid

    3.4 mg

    Calcium

    525 mg

    Iron

    13 mg

    * Nutrient Reference Value (NRV)

    We are serving breakfast for bees

    WE ARE SERVING BREAKFAST FOR BEES

    Claim your mini-box of sunflowers seeds and help save the bees with CHEERIOS

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    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

    Why does Nestlé label vegetable oil?

    Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.