Wondering what does fibre have to do with your breakfast, or any other meal? The answer is… a lot!
Dietary fibre is the unsung hero on the list of things we should definitely make sure we have enough of in our meals. It’s so important and so many of us eat on average less fibre than our bodies need that the NHS increased the daily recommended intake in 2015.
So, what actually is fibre, why do we need it and where can we get it from? Keep reading to find out!