When it comes to a balanced diet, breakfast is often considered a key part of setting yourself up for the day. Making simple choices in the morning can help you feel more prepared and ready to tackle whatever comes next. Let’s explore how breakfast might fit into your routine, and how easy it can be to incorporate simple and wholesome options.
Why Breakfast Matters for Your Daily Routine
Starting your day right can make a difference. Breakfast can be a moment of calm, a chance to connect, or simply a way to add some balance to your day. It's about finding what works for you.
Setting the Tone for Your Morning
Mornings matter. The way you begin your day can shape what follows, that’s why a little intention in the morning can go a long way. Try starting your day with these simple (but powerful) habits:
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Tuck into a tasty breakfast – When your breakfast is tasty and balanced, the rest just feels easier. Whole grain cereals such as Shreddies® and Shredded Wheat® Original are quick, easy, and provide fibre or (when fortified) vitamins and minerals. Enjoy them alongside a serving of fruit, protein, milk or fortified milk alternative and a glass of water for a balanced breakfast.
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Taking time – Whether it’s a few quiet minutes to yourself or a shared moment with the family over breakfast, giving yourself a calm start sets a positive pace for the day ahead.
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Sip Some Water – After hours of sleep, your body needs a refresh. Start your day by aiming for a glass of water and try to drink 6 to 8 glasses of fluid throughout the day, as recommended by the NHS1.
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Get moving (even just a little) – The NHS recommends that adults aim to be active daily, with at least 150 minutes of moderate-intensity activity a week. Even small amounts of movement in the morning, like a brisk walk or some gentle stretches, can help you feel more alert and energised2.
1 https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/water-drinks-nutrition/
2 https://www.nhs.uk/live-well/exercise/physical-activity-guidelines-for-adults-aged-19-to-64/
The Impact of Skipping Breakfast
We’ve all had those mornings—the alarm didn’t go off, the kids needed extra attention, or you just weren’t feeling that hungry. Skipping breakfast happens, but that’s ok, it’s about finding what works best for you.
But, if breakfast is part of your day, it’s worth making it a balanced one. A balanced breakfast will give you and your family a good mix of carbohydrates, fibre, protein, vitamins and minerals.
The good news? It doesn’t have to be complicated. So, if you choose to have breakfast, cereal is a great place to start, and it’s easy to build on with a few simple additions:
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Choose a whole grain cereal – Fortified whole grain cereals, provide fibre carbohydrates, and essential vitamins to help you start your day.
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Add a source of protein – Pour on the milk, spoon in some yoghurt, or toss in a handful of nuts—whatever suits your style.
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Include some fruit – Slice up a banana, add a handful of berries, or sprinkle in some dried fruit for natural sweetness and extra nutrients.
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And don’t forget to hydrate with a glass of water alongside!
Debunking the "Most Important Meal" Myth
We’ve all grown up hearing “Breakfast is the most important meal of the day.” While every meal plays a role in a balanced diet, breakfast can be a helpful way to start the day. Instead of thinking of breakfast as the "most important," consider it a useful part of your daily routine.
And when it comes to breakfast, cereal can be a convenient option. Nestlé Cereals with the Green Banner are made with whole grains as the number one ingredient, providing fibre, and many are fortified with vitamins and minerals, contributing to a balanced start.
Cereal: A Classic Choice for Easy Mornings
Some mornings run like clockwork. Others… not so much. No matter what the day looks like, cereal remains a go-to for its ease, speed and versatility.
The Appeal of Cereal: Quick, Convenient, and Tasty
Mornings can often feel rushed, and that's where the simplicity of cereal comes in. It's a straightforward breakfast choice, prepared in moments, with minimal fuss.
With a wide range of textures and flavours, from crunchy whole grains to fruity blends, Nestlé Cereals offer options for different tastes. This makes it a practical solution for those seeking a quick and easy start to the day.
Breakfast Ideas for Busy Mornings
When mornings are a whirlwind, a simple bowl of cereal can be a lifesaver. It’s a quick and easy option for anyone involved. To make mornings even smoother, try these tips:
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Prep the night before – Set the table with your favourite cereals, bowls, and spoons ready to go. In the morning, all you need to do is grab your milk and fruit of choice from the fridge.
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Involve the family – Let everyone choose their cereal the night before, reducing morning decisions.
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Keep it simple – Add quick toppings like sliced bananas, yogurt or berries for a balanced addition.
Breakfast on the Go
Some mornings simply don’t allow for a sit-down meal. When you're heading out the door, quick and portable options are a great option.
Overnight Oats: Our Apple Cinnamon Overnight Oats are easy to prepare the night before and perfect for a grab-and-go breakfast.
Cereal with Portable Fruit and Yoghurt: Prepare a container with your favourite Nestlé cereal and bring along a small container of yoghurt and some pre-cut fruit. This combination provides a mix of carbohydrates, protein, and fibre.
Breakfast for Kids: Fun and Tasty Cereal Choices
Making breakfast fun can help everyone build healthy habits. Start with something simple like Shredded Wheat® and let them top it with their favourite fruits—think banana slices, berries, or a sprinkle of raisins, and milk or yogurt.
Not only does it add fruity fun and colour, but it also gets them involved and excited about what’s in their bowl.
