45 g
Shredded Wheat®
Shredded Wheat® Original
Serving Size
100%
Whole grain
High
In Fibre
Low
Sugar, salt and fat
100% Whole Grain Wheat
Start your day with a delicious Shredded Wheat® breakfast! Original Shredded Wheat® cereal biscuits made with just one natural ingredient, whole grain wheat, and no extra ingredients added. High in fibre, low in fat, sugar and salt. Suitable for Vegans.
Our carefully selected ingredients
Whole Grain WHEAT (100%).
Make contain PEANUTS and NUTS.
Nutritional info
For 45g cereal portion
Energy
685kJ
162kcal
8%
Fat
1g
1%
Saturates
0,2g
1%
Sugars
0,3g
0,9%
Salt
0.02 g
0.9%
*Reference intake of an average adult (8400 kJ/2000 kcal)
Nutrition facts
Filter by grammage
Typical values
| Energy | 162 kcal | 8% |
| Fat | 1 g | 1% |
| of which: saturates | 0.2 g | 1% |
| Carbohydrate | 30 g | |
| Of which: Sugars | 0.3 g | 1% |
| Fibre | 5.5 g | |
| Protein | 5.5 g | |
| Salt | 0.02 g | 1% |
Vitamins & minerals
| % RI* |
* Reference Intake (% RI)
Got questions about Shredded Wheat Original?
HOW MUCH FIBRE IS IN SHREDDED WHEAT?
A serving of two Shredded Wheat Original biscuits provides 5.5g of fibre.
HOW MANY CALORIES IN SHREDDED WHEAT?
Two Shredded Wheat biscuits (45g) with 125ml of semi-skimmed milk contains 222 calories.
IS THERE GLUTEN IN SHREDDED WHEAT?
Yes, Shredded Wheat contains gluten as it is made with natural whole grains that are not suitable for coeliacs. Check out our Go Free cereal range for a breakfast cereal that is 100% gluten free.
