Cereals with skimmed milk
You’ve put all that effort into your workout, you deserve an easy post-workout meal. Nothing easier than pouring milk on your favourite cereals. You don’t even have to worry about washing the bowl afterwards. If you like to simplify your post-workout routine, our Box Bowls cereal packs will save you time and energy. Just add milk to the bag in the box and dig in. It’s that simple!
When it's a busy morning and you've just managed to squeeze in a short cardio session, eating something after exercise is often pushed aside. Luckily, all the planning for what to eat after your workout can take place the night before, saving you a few precious minutes the next morning. Overnight oats are the food fad that doesn’t seem to go away, and for good reason. They’re easy to make, delicious and provides grains, fruits and dairy in each spoonful.
If you’re not sure where to start, try our simple recipe, Cheerios Apple-Cinnamon Overnight Cereal and Porridge. It takes only minutes to make and can be stored in the fridge, ready to be enjoyed as a post-workout meal the next day.
No workout seems complete without the trusted smoothie by your side. They’re perfect for busy people looking to add more nutritious ingredients to their meals and are versatile enough to cater to many different tastes. And if you’re planning an intense training session, there’s nothing better to help you refuel for the day ahead than a smoothie.
When it comes to smoothies, the rule is that there are no rules. If you’re stuck for ideas, just simply opening the fridge door will get you inspired. Mangos, spinach, bananas, kiwis – grab them all, put them into a blender with your favourite type of milk and a few seconds later you’ve got a post-workout meal you can drink.
If you don’t have a favourite smoothie recipe yet and the riddle of what to eat after a workout still remains a mystery, check out our easy recipe ideas!