Original Shreddies® Cereal

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Box of Shreddies Original cereal

Serving Size

40 g


Whole grain


Vitamins & Iron


In Fibre


Artificial Colours


For Vegans

Our carefully selected ingredients

Whole grain WHEAT (96.1%), sugar, invert sugar syrup, BARLEY malt extract, salt, molasses, iron, vitamin B3, B5, B9, B6, B2.

May contain PEANUTS and NUTS.

Nutritional info

For 40g cereal portion




0.7 g


0.1 g


5 g


0.29 g

*Reference intake of an average adult (8400 kJ/2000 kcal)

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Typical values

% RI*
Energy 146 kcal 7%
Fat 0.7 g 1%
of which: saturates 0.1 g 1%
Carbohydrate 28.2 g
Of which: Sugars 5 g 6%
Fibre 4.8 g
Protein 4.3 g
Salt 0.29 g 5%
* Reference Intake of an average adult (8400kJ/2000kcal)

Vitamins & minerals

% RI*
Riboflavin (B2) 0.36 mg 26%
Niacin (B3) 4.4 mg 28%
Vitamin (B6) 0.4 mg 29%
Folic acid 44.8 μg 22%
Panthothenic acid 1.6 mg 27%
Iron 3.1 mg 22%
* Reference Intake of an average adult (8400kJ/2000kcal)

From time to time we adjust the recipe for our products. We recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products before you purchase to see the very latest product information.

Got Any Shreddies The Original Questions? Read our FAQs

Are Shreddies good for you?

Nestlé Shreddies The Original One are made with 96% whole grain and 100% vegan. A bowl of these tasty malty cereal squares is also a source of iron and high in fibre. Fortified with 5 vitamins and Iron.

How many calories in a bowl of Shreddies?

There are 145 calories in a 40g bowl of Nestlé Original Shreddies cereal. 

What can you make with Shreddies?

Shreddies can be used to make lots of tasty breakfast meals. Head over to our Breakfast Recipes hub to discover our Shreddies recipes.

Ratings & Reviews

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