Discover Shreddies Original

Shreddies The Original offers great taste with four layers of whole grain, vitamins and iron packed into every bite! Just add cold milk to your bowl of Shreddies cereals and you’ll be ready to start your day*!

*Shreddies is a source of iron which contributes to normal energy-yielding metabolism. Enjoy as part of a healthy diet and lifestyle.

Our carefully selected ingredients

Whole grain WHEAT (96.1%), sugar, invert sugar syrup, BARLEY malt extract, salt, molasses, iron, vitamin B3, B5, B9, B6, B2.

Make contain PEANUTS and NUTS.

Nutritional info

For 40g cereal portion

Energy

615kJ
145kca

Fat

0.7 g

Saturates

0.1 g

Sugars

5 g

Salt

0.29 g

*Reference intake of an average adult (8400 kJ/2000 kcal)

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Typical values

Energy	146 kcal	7%
Fat	0.7 g	1%
of which: saturates	0.1 g	1%
Carbohydrate	28.2 g
Of which: Sugars	5 g	6%
Fibre	4.8 g
Protein	4.3 g
Salt	0.29 g	5%

Vitamins & minerals

		% RI*
Riboflavin (B2)	0.36 mg	26%
Niacin (B3)	4.4 mg	28%
Vitamin (B6)	0.4 mg	29%
Folic acid	44.8 μg	22%
Panthothenic acid	1.6 mg	27%
Iron	3.1 mg	22%

* Reference Intake of an average adult (8400kJ/2000kcal)

Typical values

Energy	364 kcal
Fat	1.8 g
of which: saturates	0.3 g
Carbohydrate	70.4 g
Of which: Sugars	12.5 g
Fibre	12 g
Protein	10.8 g
Salt	0.72 g

Vitamins & minerals

		% RI*
Riboflavin (B2)	0.91 mg	65%
Niacin (B3)	11 mg	69%
Vitamin (B6)	1 mg	71%
Folic acid	112 μg	56%
Panthothenic acid	4 mg	67%
Iron	7.7 mg	55%

* Reference Intake of an average adult (8400kJ/2000kcal)

Got Any Shreddies The Original Questions? Read our FAQs

Are Shreddies good for you?

Nestlé Shreddies The Original One are made with 96% whole grain and 100% vegan. A bowl of these tasty malty cereal squares is also a source of iron and high in fibre. Fortified with five B vitamins, a 40g serving of Shreddies provides at least 22% of the Reference Intake (RI), the daily nutrient targets of the average healthy person.

How many calories in a bowl of Shreddies?

There are 145 calories in 40g of Nestlé Original Shreddies, and 364 calories in 100g of Original Shreddies. There are 206 calories in a bowl of Shreddies (40g) with 125ml of semi-skimmed milk.

What can you make with Shreddies?

Shreddies can be used to make lots of tasty breakfast meals. Head over to our Breakfast Recipes hub to discover our Shreddies recipes.