40 g
Shreddies®
Original Shreddies® Cereal
Serving Size
96%
Whole grain
5
Vitamins & Iron
High
In Fibre
No
Artificial Colours
Suitable
For Vegans
Discover Shreddies Original
Shreddies The Original offers great taste with four layers of whole grain, vitamins and iron packed into every bite! Just add cold milk to your bowl of Shreddies cereals and you’ll be ready to start your day*!
*Shreddies is a source of iron which contributes to normal energy-yielding metabolism as part of a healthy diet and lifestyle.
Our carefully selected ingredients
Whole grain WHEAT (96.1%), sugar, invert sugar syrup, BARLEY malt extract, salt, molasses, iron, vitamin B3, B5, B9, B6, B2.
Make contain PEANUTS and NUTS.
Nutritional info
For 40g cereal portion
Energy
615kJ
145kca
Fat
0.7 g
Saturates
0.1 g
Sugars
5 g
Salt
0.29 g
*Reference intake of an average adult (8400 kJ/2000 kcal)
Filter by grammage
Typical values
| Energy | 146 kcal | 7% |
| Fat | 0.7 g | 1% |
| of which: saturates | 0.1 g | 1% |
| Carbohydrate | 28.2 g | |
| Of which: Sugars | 5 g | 6% |
| Fibre | 4.8 g | |
| Protein | 4.3 g | |
| Salt | 0.29 g | 5% |
Vitamins & minerals
| % RI* | ||
| Riboflavin (B2) | 0.36 mg | 26% |
| Niacin (B3) | 4.4 mg | 28% |
| Vitamin (B6) | 0.4 mg | 29% |
| Folic acid | 44.8 μg | 22% |
| Panthothenic acid | 1.6 mg | 27% |
| Iron | 3.1 g | 22% |
* Reference Intake (% RI)
Got Any Shreddies The Original Questions? Read our FAQs
Are Shreddies good for you?
Nestlé Shreddies The Original One are made with 96% whole grain and 100% vegan. A bowl of these tasty malty cereal squares is also a source of iron and high in fibre. Fortified with five B vitamins, a 40g serving of Shreddies provides at least 22% of the Reference Intake (RI), the daily nutrient targets of the average healthy person.
How many calories in a bowl of Shreddies?
There are 145 calories in 40g of Nestlé Original Shreddies, and 364 calories in 100g of Original Shreddies. There are 206 calories in a bowl of Shreddies (40g) with 125ml of semi-skimmed milk.
What can you make with Shreddies?
Shreddies can be used to make lots of tasty breakfast meals. Head over to our Breakfast Recipes hub to discover our Shreddies recipes.
