Cereal Recipes
Tropical Cheerios Split
Bring to the sunshine to your breakfast table with the ultimate tropical breakfast treat.
- Preparation Time
- 5 min
- Cooking Time
- 10 min
- Cooling Time
- 0
- Skill Level
- Easy
- Serving Size
- 4
Ingredients
- 4 large bananas
- 360 g Greek style yoghurt
- 1 tablespoon maple syrup
- 80 g Multigrain Cheerios
- 200 g pineapple chunks
- 2 passion fruit
- 20 g coconut flakes
Instructions
- In a bowl, mix the yoghurt with ¾ of the cereals and ½ of the maple syrup.
- Cut the bananas in half lengthways and place them in four banana split dishes - If you don’t have the right dishes, cut the bananas again into quarters and stand each piece upright in small breakfast bowls.
- Share the yoghurt and cereal mixture equally between dishes and lay a quarter of the pineapple in each.
- Sprinkle the remaining Cheerios on the yoghurt mixture. Now scatter the coconut flakes over the top.
- Finally, cut the passion fruit in half and spoon the juice and seed over the banana splits.
- Serve immediately or the bananas will go brown.
Watch the recipe video here
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For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.
As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.
It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.