Peanut Butter CHEERIOS® Bars

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Stef Reid MBE is a track and field Paralympian who competes for Great Britain, competing mainly in category T44 long jump and sprint events and has created these Cheerios Bars as the perfect post workout snack. Super easy and tasty and no cooking just cooling whats not to love :)
Preparation time
59 min.
Cooking time
15 min.
Cooling time
0 min.
Skill level
Easy
Servings
16

Ingredients

125 g Cheerios (any variety)
210 g Smooth Nut Butter
60 g Vanilla protein powder
85 g Dark chocolate (optional for topping)
245 g brown rice syrup (or honey/date syrup/agave syrup, or any combination of all 3)
1/2 teaspoon salt

Preparation

Nutrition Facts

Per serving size
  • Carbohydrate
    20.4 g
  • Energy
    177.1 kcal
  • Fat
    7.2 g
  • Fibre
    1.9 g
Carbohydrate 20.4 g
Energy 177.1 kcal
Fat 7.2 g
Fibre 1.9 g
Protein 7.7 g
Of which: saturates 1.5 g
Sodium 160.9 mg

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