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Have A Break At Breakfast With KitKat Cereal
Peanut Butter Cheerio Bars

Peanut Butter Cheerios® Bars Recipe

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Looking for an quick and easy picnic recipe? Try these Peanut Butter Cheerios® Bars for a great on-the-go snack. Super easy and tasty and no cooking just cooling, what's not to love?
Preparation time
59 min.
Cooking time
15 min.
Cooling time
0 min.
Skill level
Easy
Servings
16

Ingredients

125 g Cheerios (any variety)
210 g Smooth Nut Butter
60 g Vanilla protein powder
85 g Dark chocolate (optional for topping)
245 g brown rice syrup (or honey/date syrup/agave syrup, or any combination of all 3)
1/2 teaspoon salt

Preparation

1.
3min

Combine the nut butter and honey in a sauce pan and gently warm up. You are just looking to make it a bit more pliable and runny, not cook it!

2.
2min

1) Combine the nut butter and honey in a sauce pan and gently warm up. You are just looking to make it a bit more pliable and runny, not cook it!

3.
1min

Add the Cheerios, combine well, and then transfer to a parchment lined 20cm by 20cm pan. Place in refrigerator for a couple of hours to firm up, or in the freezer for 20min if you are impatient like me!

4.
1min

If you want to add the chocolate drizzle, gently melt the chocolate over a bain marie, and then drizzle on the chilled bars and pop back in the fridge for 10 minutes to set.

5.
1min

Cut the bars into 16 squares and enjoy. They keep well in the fridge or in the freezer.

Nutrition Facts

Per serving size
  • Carbohydrate
    20.4 g
  • Energy
    177.1 kcal
  • Fat
    7.2 g
  • Fibre
    1.9 g
Carbohydrate 20.4 g
Energy 177.1 kcal
Fat 7.2 g
Fibre 1.9 g
Protein 7.7 g
of which: saturates 1.5 g
Sodium 160.9 mg

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