Name: Multigrain Cheerios®
Brand: Cheerios

Serving Size

30 g

81%

Whole grain

No

Artificial colours

No

Artificial flavours

Source

Of Calcium

Crunchy Little Multigrain O's

Discover our Multigrain Cheerios, the deliciously crunchy Os with 5 whole grains. Offer the whole family a breakfast that delivers not just a great taste, but also plenty of whole grains and vitamins.

Each Multigrain Cheerio is made with 5 whole grains, 7 vitamins, iron and calcium. So, if you love the Cheerios family of awesome cereals, give the Multigrain version a go for your next breakfast!

Our carefully selected ingredients

Whole grain OAT flour (29.5%), whole grain WHEAT (29.5%), whole grain BARLEY flour (17.8%), sugar, WHEAT starch, invert sugar syrup, whole grain maize flour (2.0%), whole grain rice flour (2.0%), sunflower oil, calcium carbonate, salt, molasses, caramelised sugar syrup, colours: annatto norbixin, carotene; antioxidant: tocopherols, iron, vitamin C, B3, B5, B9, D, B6, B2.

Nutritional info

For 30g cereal portion

Energy

486kJ
115kcal

Fat

1.5 g

Saturates

0.3 g

Sugars

5.3 g

Salt

0.25 g

*Reference intake of an average adult (8400 kJ/2000 kcal)

Filter by grammage

Typical values

Energy	115 kcal	6%
Fat	1.5 g	2%
Of which: saturates	0.3 g	2%
Carbohydrate	21.3 g
Of which: Sugars	5.3 g	6%
Fibre	2.7 g
Protein	2.8 g
Sodium	0.25 mg	4%

Vitamins & minerals

		% RI*
Vitamin D	0.86 g	17%
vitaminc	16 mg	20%
Riboflavin (B2)	0.26 mg	18%
Niacin (B3)	3.5 mg	22%
Vitamin (B6)	0.29 mg	21%
Folic acid	48.9 μg	24%
Panthothenic acid	1 mg	17%
calcium	157 mg	20%
Iron	3.5 g	25%

* Reference Intake (% RI)

Typical values

Energy	384 kcal
Fat	5 g
Of which: saturates	0.9 g
Carbohydrate	71 g
Of which: Sugars	17.6 g
Fibre	8.9 g
Protein	9.2 g
Salt	0.83 g

Vitamins & minerals

		% RI*
Vitamin D	2.9 g	57%
vitaminc	52 mg	65%
Riboflavin (B2)	0.85 mg	61%
Niacin (B3)	12 mg	73%
Vitamin (B6)	0.96 mg	69%
Folic acid	163 μg	82%
Panthothenic acid	3.4 mg	57%
calcium	524 mg	66%
Iron	12 g	83%