Crunchy Little Multigrain O's

Discover our Multigrain Cheerios, the deliciously crunchy Os with whole grains. Offer the whole family a breakfast that delivers not just a great taste, but also plenty of fibre from whole grains and vitamins.

Each Multigrain Cheerio is made with whole grains, 7 vitamins, iron and calcium. So, if you love the Cheerios family of awesome cereals, give the Multigrain version a go for your next breakfast!

Our carefully selected ingredients

whole grain OAT flour (31.9%), whole grain WHEAT flour (29.6%), whole grain BARLEY flour (18.2%), sugar, WHEAT flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), invert sugar syrup, calcium carbonate, contains sunflower oil and/or palm oil, molasses, salt, caramelised sugar syrup, colours: carotene, annatto norbixin; antioxidant: tocopherols, iron, vitamin C, B3, B5, B9, D, B6, B2.

Nutritional info

For 30g cereal portion

Energy

479kJ
113kcal

Fat

1.4 g

Saturates

0.3 g

Sugars

5.3 g

Salt

0.24 g

*Reference intake of an average adult (8400 kJ/2000 kcal)

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Typical values

Energy	113 kcal	6%
Fat	1.4 g	2%
of which: saturates	0.3 g	2%
Carbohydrate	20.7 g
Of which: Sugars	5.3 g	6%
Fibre	2.9 g
Protein	3 g
Sodium	0.24 mg	4%

Vitamins & minerals

		% RI*
Vitamin D	0.87 g	17%
vitaminc	12 mg	15%
Riboflavin (B2)	0.25 mg	18%
Niacin (B3)	3.6 mg	23%
Vitamin (B6)	0.28 mg	20%
Folic acid	48.6 μg	24%
Panthothenic acid	1 mg	17%
calcium	161 mg	20%
Iron	3.6 mg	26%

* Reference Intake of an average adult (8400kJ/2000kcal)

Typical values

Energy	378 kcal
Fat	4.8 g
of which: saturates	0.9 g
Carbohydrate	69.1 g
Of which: Sugars	17.7 g
Fibre	9.6 g
Protein	9.9 g
Salt	0.8 g

Vitamins & minerals

		% RI*
Vitamin D	2.9 g	58%
vitaminc	40 mg	50%
Riboflavin (B2)	0.83 mg	59%
Niacin (B3)	12 mg	75%
Vitamin (B6)	0.93 mg	66%
Folic acid	162 μg	81%
Panthothenic acid	3.4 mg	57%
calcium	535 mg	67%
Iron	12 mg	86%