Multigrain Cheerios®

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Cheerios Multigrain Cereal Clean Pack Shot 2023

Serving Size

30 g


Whole grain


Artificial colours


Artificial flavours

Source Of Calcium

High In Fibre

Our carefully selected ingredients

whole grain OAT flour (31.9%), whole grain WHEAT flour (29.6%), whole grain BARLEY flour (18.2%), sugar, WHEAT flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), invert sugar syrup, calcium carbonate, contains sunflower oil and/or palm oil, molasses, salt, caramelised sugar syrup, colours: carotene, annatto norbixin; antioxidant: tocopherols, iron, vitamin C, B3, B5, B9, D, B6, B2.

Nutritional info

For 30g cereal portion




1.4 g


0.3 g


5.3 g


0.24 g

*Reference intake of an average adult (8400 kJ/2000 kcal)

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Typical values

% RI*
Energy 113 kcal 6%
Fat 1.4 g 2%
of which: saturates 0.3 g 2%
Carbohydrate 20.7 g
Of which: Sugars 5.3 g 6%
Fibre 2.9 g
Protein 3 g
Salt 0.24 g 4%
* Reference Intake of an average adult (8400kJ/2000kcal)

Vitamins & minerals

% RI*
Vitamin D 0.87 g 17%
vitaminc 12 mg 15%
Riboflavin (B2) 0.25 mg 18%
Niacin (B3) 3.6 mg 23%
Vitamin (B6) 0.28 mg 20%
Folic acid 48.6 μg 24%
Panthothenic acid 1 mg 17%
calcium 161 mg 20%
Iron 3.6 mg 26%
* Reference Intake of an average adult (8400kJ/2000kcal)

From time to time we adjust the recipe for our products. We recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products before you purchase to see the very latest product information.

Got Questions about Multigrain Cheerios?

How many calories in a bowl of Cheerios?

A 30g portion of Nestlé Multigrain Cheerios contains 113 calories.

How much fibre in Cheerios?

Cheerios are high in fibre. A 30g serving of Nestlé Multigrain Cheerios provides 2.9g of fibre.

How much sugar in Cheerios?

Nestlé Multigrain Cheerios are whole grain breakfast cereals. A 30g serving of Multigrain Cheerios contains 5.3g of sugar.

How much iron in Cheerios?

A 30g serving of Nestlé Multigrain Cheerios provides 3.6mg of iron and a 100g serving provides 12mg of iron.

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