30 g
Multigrain Cheerios®

Serving Size
81%
Whole grain
No
Artificial colours
No
Artificial flavours
Source
Of Calcium

Crunchy Little Multigrain O's
Discover our Multigrain Cheerios, the deliciously crunchy Os with 5 whole grains. Offer the whole family a breakfast that delivers not just a great taste, but also plenty of whole grains and vitamins.
Each Multigrain Cheerio is made with 5 whole grains, 7 vitamins, iron and calcium. So, if you love the Cheerios family of awesome cereals, give the Multigrain version a go for your next breakfast!
Our carefully selected ingredients
Whole grain OAT flour (29.5%), whole grain WHEAT (29.5%), whole grain BARLEY flour (17.8%), sugar, WHEAT starch, invert sugar syrup, whole grain maize flour (2.0%), whole grain rice flour (2.0%), sunflower oil, calcium carbonate, salt, molasses, caramelised sugar syrup, colours: annatto norbixin, carotene; antioxidant: tocopherols, iron, vitamin C, B3, B5, B9, D, B6, B2.
Nutritional info
Energy
486kJ
115kcal
Fat
1.5 g
Saturates
0.3 g
Sugars
5.3 g
Salt
0.25 g
*Reference intake of an average adult (8400 kJ/2000 kcal)
Typical values
Energy | 115 kcal | 6% |
Fat | 1.5 g | 2% |
Of which: saturates | 0.3 g | 2% |
Carbohydrate | 21.3 g | |
Of which: Sugars | 5.3 g | 6% |
Fibre | 2.7 g | |
Protein | 2.8 g | |
Sodium | 0.25 mg | 4% |
Vitamins & minerals
% RI* | ||
Vitamin D | 0.86 g | 17% |
vitaminc | 16 mg | 20% |
Riboflavin (B2) | 0.26 mg | 18% |
Niacin (B3) | 3.5 mg | 22% |
Vitamin (B6) | 0.29 mg | 21% |
Folic acid | 48.9 μg | 24% |
Panthothenic acid | 1 mg | 17% |
calcium | 157 mg | 20% |
Iron | 3.5 g | 25% |
* Reference Intake (% RI)
Got Questions about Multigrain Cheerios?
A 30g portion of Nestlé Multigrain Cheerios contains 115 calories.
A 30g serving of Nestlé Multigrain Cheerios provides 2.7g of fibre, and a 100g serving provides 8.9g.
Nestlé Multigrain Cheerios are whole grain breakfast cereals. A 30g serving of Multigrain Cheerios contains 5.3g of sugar.
A 30g serving of Nestlé Multigrain Cheerios provides 3.5mg of iron and a 100g serving provides 12mg of iron.