Multigrain Cheerios®

Cheerios Multigrain

Serving Size

30 g


Whole grain


Artificial colours


Artificial flavours


Of Calcium

Our carefully selected ingredients

Whole grain OAT flour (29.5%), whole grain WHEAT (29.5%), whole grain BARLEY flour (17.8%), sugar, WHEAT starch, invert sugar syrup, whole grain maize flour (2.0%), whole grain rice flour (2.0%), sunflower oil, calcium carbonate, salt, molasses, caramelised sugar syrup, colours: annatto norbixin, carotene; antioxidant: tocopherols, iron, vitamin C, B3, B5, B9, D, B6, B2.

Nutritional info

For 30g cereal portion




1.5 g


0.3 g


5.3 g


0.25 g

*Reference intake of an average adult (8400 kJ/2000 kcal)

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Typical values

Energy 115 kcal 6%
Fat 1.5 g 2%
Of which: saturates 0.3 g 2%
Carbohydrate 21.3 g
Of which: Sugars 5.3 g 6%
Fibre 2.7 g
Protein 2.8 g
Sodium 0.25 mg 4%

Vitamins & minerals

% RI*
Vitamin D 0.86 g 17%
vitaminc 16 mg 20%
Riboflavin (B2) 0.26 mg 18%
Niacin (B3) 3.5 mg 22%
Vitamin (B6) 0.29 mg 21%
Folic acid 48.9 μg 24%
Panthothenic acid 1 mg 17%
calcium 157 mg 20%
Iron 3.5 g 25%

* Reference Intake (% RI)

Got Questions about Multigrain Cheerios?

How many calories in a bowl of Cheerios?

A 30g portion of Nestlé Multigrain Cheerios contains 115 calories.

How much fibre in Cheerios?

A 30g serving of Nestlé Multigrain Cheerios provides 2.7g of fibre, and a 100g serving provides 8.9g.

How much sugar in Cheerios?

Nestlé Multigrain Cheerios are whole grain breakfast cereals. A 30g serving of Multigrain Cheerios contains 5.3g of sugar.

How much iron in Cheerios?

A 30g serving of Nestlé Multigrain Cheerios provides 3.5mg of iron and a 100g serving provides 12mg of iron.

Rating & reviews

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