Sorry, you need to enable JavaScript to visit this website.

Multigrain Cheerios®

Share it with your friends
Cheerios Multigrain Cereal Clean Pack Shot 2023

Serving Size

30 g


Whole grain


Artificial colours


Artificial flavours


Of Calcium

Our carefully selected ingredients

whole grain OAT flour (31.9%), whole grain WHEAT flour (29.6%), whole grain BARLEY flour (18.2%), sugar, WHEAT flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), invert sugar syrup, calcium carbonate, contains sunflower oil and/or palm oil, molasses, salt, caramelised sugar syrup, colours: carotene, annatto norbixin; antioxidant: tocopherols, iron, vitamin C, B3, B5, B9, D, B6, B2.

Nutritional info

For 30g cereal portion




1.4 g


0.3 g


5.3 g


0.24 g

*Reference intake of an average adult (8400 kJ/2000 kcal)

Filter by grammage

Typical values

% RI*
Energy 113 kcal 6%
Fat 1.4 g 2%
of which: saturates 0.3 g 2%
Carbohydrate 20.7 g
Of which: Sugars 5.3 g 6%
Fibre 2.9 g
Protein 3 g
Salt 0.24 g 4%
* Reference Intake of an average adult (8400kJ/2000kcal)

Vitamins & minerals

% RI*
Vitamin D 0.87 g 17%
vitaminc 12 mg 15%
Riboflavin (B2) 0.25 mg 18%
Niacin (B3) 3.6 mg 23%
Vitamin (B6) 0.28 mg 20%
Folic acid 48.6 μg 24%
Panthothenic acid 1 mg 17%
calcium 161 mg 20%
Iron 3.6 mg 26%
* Reference Intake of an average adult (8400kJ/2000kcal)

Got Questions about Multigrain Cheerios?

How many calories in a bowl of Cheerios?

A 30g portion of Nestlé Multigrain Cheerios contains 113 calories.

How much fibre in Cheerios?

Cheerios are high in fibre. A 30g serving of Nestlé Multigrain Cheerios provides 2.9g of fibre. 

How much sugar in Cheerios?

Nestlé Multigrain Cheerios are whole grain breakfast cereals. A 30g serving of Multigrain Cheerios contains 5.3g of sugar.

How much iron in Cheerios?

A 30g serving of Nestlé Multigrain Cheerios provides 3.6mg of iron and a 100g serving provides 12mg of iron.

Rating & reviews

Love Multigrain Cheerios? Here's What to Try Next

Multigrain Cheerios Related Recipes You Need to Try