30 g
Serving Size
81%
Whole grain
No
Artificial colours
No
Artificial flavours
Source
Of Calcium

Crunchy Little Multigrain O's
Discover our Multigrain Cheerios, the deliciously crunchy Os with whole grains. Offer the whole family a breakfast that delivers not just a great taste, but also plenty of fibre from whole grains and vitamins.
Each Multigrain Cheerio is made with whole grains, 7 vitamins, iron and calcium. So, if you love the Cheerios family of awesome cereals, give the Multigrain version a go for your next breakfast!
Our carefully selected ingredients
whole grain OAT flour (31.9%), whole grain WHEAT flour (29.6%), whole grain BARLEY flour (18.2%), sugar, WHEAT flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), invert sugar syrup, calcium carbonate, contains sunflower oil and/or palm oil, molasses, salt, caramelised sugar syrup, colours: carotene, annatto norbixin; antioxidant: tocopherols, iron, vitamin C, B3, B5, B9, D, B6, B2.
Nutritional info
Energy
479kJ
113kcal
Fat
1.4 g
Saturates
0.3 g
Sugars
5.3 g
Salt
0.24 g
*Reference intake of an average adult (8400 kJ/2000 kcal)
Typical values
% RI* | ||
---|---|---|
Energy | 113 kcal | 6% |
Fat | 1.4 g | 2% |
of which: saturates | 0.3 g | 2% |
Carbohydrate | 20.7 g | |
Of which: Sugars | 5.3 g | 6% |
Fibre | 2.9 g | |
Protein | 3 g | |
Salt | 0.24 g | 4% |
* Reference Intake of an average adult (8400kJ/2000kcal) |
Vitamins & minerals
% RI* | ||
---|---|---|
Vitamin D | 0.87 g | 17% |
vitaminc | 12 mg | 15% |
Riboflavin (B2) | 0.25 mg | 18% |
Niacin (B3) | 3.6 mg | 23% |
Vitamin (B6) | 0.28 mg | 20% |
Folic acid | 48.6 μg | 24% |
Panthothenic acid | 1 mg | 17% |
calcium | 161 mg | 20% |
Iron | 3.6 mg | 26% |
* Reference Intake of an average adult (8400kJ/2000kcal) |
Got Questions about Multigrain Cheerios?
A 30g portion of Nestlé Multigrain Cheerios contains 113 calories.
Cheerios are high in fibre. A 30g serving of Nestlé Multigrain Cheerios provides 2.9g of fibre.
Nestlé Multigrain Cheerios are whole grain breakfast cereals. A 30g serving of Multigrain Cheerios contains 5.3g of sugar.
A 30g serving of Nestlé Multigrain Cheerios provides 3.6mg of iron and a 100g serving provides 12mg of iron.