30 g
Serving Size
79%
Whole grain
No
Artificial colours
No
Artificial flavours
Source Of Calcium
High In Fibre
Little O’s make little wins!
Discover our Multigrain Cheerios, the deliciously crunchy Os with whole grains!
Offer the whole family a breakfast that delivers not just a great taste, but a cereal that is high in fibre from oats, wheat and barley and contains 7 vitamins, iron and calcium. That's a little win!
So, if you love the Cheerios family of awesome cereals, give Cheerios Multigrain a go for your next breakfast.
Our carefully selected ingredients
whole grain OAT flour (31.9%), whole grain WHEAT flour (29.6%), whole grain BARLEY flour (18.2%), sugar, WHEAT flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), invert sugar syrup, calcium carbonate, contains sunflower oil and/or palm oil, molasses, salt, caramelised sugar syrup, colours: carotene, annatto norbixin; antioxidant: tocopherols, iron, vitamin C, B3, B5, B9, D, B6, B2.
Nutritional info
For 30g cereal portion
Energy
479kJ
113kcal
Fat
1.4 g
Saturates
0.3 g
Sugars
5.3 g
Salt
0.24 g
*Reference intake of an average adult (8400 kJ/2000 kcal)
Typical values
| % RI* | ||
|---|---|---|
| Energy | 113 kcal | 6% |
| Fat | 1.4 g | 2% |
| of which: saturates | 0.3 g | 2% |
| Carbohydrate | 20.7 g | |
| Of which: Sugars | 5.3 g | 6% |
| Fibre | 2.9 g | |
| Protein | 3 g | |
| Salt | 0.24 g | 4% |
| * Reference Intake of an average adult (8400kJ/2000kcal) | ||
Vitamins & minerals
| % RI* | ||
|---|---|---|
| Vitamin D | 0.87 μg | 17% |
| vitaminc | 12 mg | 15% |
| Riboflavin (B2) | 0.25 mg | 18% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin (B6) | 0.28 mg | 20% |
| Folic acid | 48.6 μg | 24% |
| Panthothenic acid | 1 mg | 17% |
| calcium | 161 mg | 20% |
| Iron | 3.6 mg | 26% |
| * Reference Intake of an average adult (8400kJ/2000kcal) | ||
From time to time we adjust the recipe for our products. We recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products before you purchase to see the very latest product information.
Got Questions about Multigrain Cheerios?
How many calories in a bowl of Cheerios?
A 30g portion of Nestlé Multigrain Cheerios contains 113 calories.
How much fibre in Cheerios?
Cheerios are high in fibre. A 30g serving of Nestlé Multigrain Cheerios provides 2.9g of fibre.
How much sugar in Cheerios?
Nestlé Multigrain Cheerios are whole grain breakfast cereals. A 30g serving of Multigrain Cheerios contains 5.3g of sugar.
How much iron in Cheerios?
A 30g serving of Nestlé Multigrain Cheerios provides 3.6mg of iron and a 100g serving provides 12mg of iron.
