Gluten Free Breakfast Inspiration
Gluten-Free Berry
Oatmeal Muesli
Give your muesli a little crispy twist to give you a tasty start to the morning - without the gluten! This delicious muesli recipe uses gluten free corn flakes.
- Preparation Time
- 15 min
- Cooking Time
- 20 min
- Cooling Time
- 0
- Skill Level
- Medium
- Serving Size
- 4
Ingredients
- 250 g NESTLÉ GOFREE Corn Flakes Cereal
- 375 g gluten-free old-fashioned oats
- 125 g chopped walnuts
- 30 ml (2 tablespoons) honey
- 15 g (1 tablespoon) butter, melted
- 175 ml honey yoghurt or vanilla yoghurt
- 2 cups of fresh berries
Instructions
- Heat oven to 180°C. On 39x27x2.5-cm (15x10x1-inch) baking sheet, spread walnuts, NESTLÉ GOFREE Corn Flakes Cereal and oats.
- In small bowl, mix honey and butter; drizzle over cereal mixture.
- Bake 15 to 18 minutes, stirring halfway through, until light golden brown.
- Serve muesli topped with yogurt and berries.
Related Recipes
Also Interesting
Let'sTalk
- WRITE US
- FAQ
- IN PERSON
For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.
As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.
It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.