Go Free® Cereal

Go Free® Cornflakes

Go Free Cornflakes

Serving Size

30 g


Gluten free


Vitamins & Iron



Our carefully selected ingredients

Maize grits, sugar, salt, iron, vitamin B3, B5, B9, B6, B2.

Nutritional info

For 30g cereal portion




0.3 g


0.1 g


2.5 g


0.29 g

*Reference intake of an average adult (8400 kJ/2000 kcal)

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Typical values

Energy 116 kcal 6%
Fat 0.3 g 1%
of which: saturates 0.1 g 1%
Carbohydrate 25.5 g
Of which: Sugars 2.5 g 3%
Fibre 1.7 g
Protein 2.2 g
Salt 0.29 g 5%

Vitamins & minerals

% RI*
Riboflavin (B2) 0.53 mg 38%
Niacin (B3) 5.9 mg 37%
Vitamin (B6) 0.44 mg 31%
Folic acid 68.7 μg 34%
Panthothenic acid 1.8 mg 31%
Iron 4.9 g 35%

* Reference Intake (% RI)

Got Questions about GO FREE Corn Flakes?

Are corn flakes gluten free?

Yes, Nestlé Go Free Corn Flakes are gluten free. This delicious cereal is part of the Go Free Cereal range which uses carefully selected ingredients for a gluten-free breakfast alternative.

How many calories in a bowl of Nestlé Go Free Corn Flakes?

A 30g serving of our Go Free Corn Flakes contains 116kcal.

Are Go Free Corn Flakes healthy?

A bowl of our corn flakes contains a range of vitamins and minerals including Riboflavin (B2), Niacin (B3) and Vitamin B6. Go Free Corn Flakes are also a good source of iron - a 30g portion includes 4.9 milligrams of iron.

Are Go Free Corn Flakes Suitable for Vegans?

Yes, Go Free gluten free Corn Flakes are suitable for vegans.

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