30 g
Go Free® Cereal
Go Free® Cornflakes
Serving Size
100%
Gluten free
5
Vitamins & Iron
100%
Kosher
Perfect for gluten-free breakfasts
Discover our supremely tasty GO FREE® Corn Flakes, perfect for gluten-free breakfasts. Some people are intolerant to gluten and need to avoid it, others simply choose the gluten-free lifestyle.
Either way, our delicious GO FREE® crispy flakes of golden corn offer you 5 vitamins and an awesome gluten-free breakfast with a great taste to start your day.
Suitable for Vegans
Did you know that GO FREE CORN FLAKES are suitable for Vegans? Look out for the Vegan Society Trademark on our packs.
Find out more about the Vegan Trademark and the Vegan Society by following the button below.
Our carefully selected ingredients
Maize grits, sugar, salt, iron, vitamin B3, B5, B9, B6, B2.
Nutritional info
For 30g cereal portion
Energy
490kJ
116kcal
Fat
0.3 g
Saturates
0.1 g
Sugars
2.5 g
Salt
0.29 g
*Reference intake of an average adult (8400 kJ/2000 kcal)
Filter by grammage
Typical values
| Energy | 116 kcal | 6% |
| Fat | 0.3 g | 1% |
| of which: saturates | 0.1 g | 1% |
| Carbohydrate | 25.5 g | |
| Of which: Sugars | 2.5 g | 3% |
| Fibre | 1.7 g | |
| Protein | 2.2 g | |
| Salt | 0.29 g | 5% |
Vitamins & minerals
| % RI* | ||
| Riboflavin (B2) | 0.53 mg | 38% |
| Niacin (B3) | 5.9 mg | 37% |
| Vitamin (B6) | 0.44 mg | 31% |
| Folic acid | 68.7 μg | 34% |
| Panthothenic acid | 1.8 mg | 31% |
| Iron | 4.9 g | 35% |
* Reference Intake (% RI)
FOOD FOR THOUGHT
Looking for some gluten-free menu inspiration? Look no further – we have gluten free recipes to bring your meals to life. You won’t leave a gluten-free bit.
Discover our gluten free breakfast ideas. And don’t forget to tag us on social using #NestleGoFree if you try one out, or even better, get creative with your own!
Got Questions about GO FREE Corn Flakes?
Are corn flakes gluten free?
Yes, Nestlé Go Free Corn Flakes are gluten free. This delicious cereal is part of the Go Free Cereal range which uses carefully selected ingredients for a gluten-free breakfast alternative.
How many calories in a bowl of Nestlé Go Free Corn Flakes?
A 30g serving of our Go Free Corn Flakes contains 116kcal.
Are Go Free Corn Flakes healthy?
A bowl of our corn flakes contains a range of vitamins and minerals including Riboflavin (B2), Niacin (B3) and Vitamin B6. Go Free Corn Flakes are also a good source of iron - a 30g portion includes 4.9 milligrams of iron.
Are Go Free Corn Flakes Suitable for Vegans?
Yes, Go Free gluten free Corn Flakes are suitable for vegans.
