
Features & Benefits
- Whole grain
- 5 Vitamins & Iron
- Suitable for vegetarians
Our carefully selected ingredients
Whole Grain Wheat Flour (42.4%), Rice Flour (32.6%), Sugar, Sunflower Oil, Bulking Agent: Calcium Carbonate, Salt, Cinnamon, Antioxidant: Tocopherols, Colour: Carotene, Flavourings, Iron, Vitamin B3, B9, B6, B1, B2
ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain Milk.
How to recycle
The cardboard carton is recyclable and the bag inside is recyclable where facilities exist
42.4% Whole Grain Content


Nutritional Info
Serving Size

30 g g
Energy
500kJ
118kcal
6 %
Fat
1.8 g
3 %
Saturates
0.2 g
1 %
Sugars
7.5 g
8 %
Salt
0.30 g
5 %
of an adult`s RI *
* Reference intake of an average adult (8400 kJ/2000 kcal)
NutritionFacts
100 gTypical Values | |
---|---|
Energy | 1668 kJ/395 kcal |
Protein | 7.3 g |
Fats of which Saturates | 5.8 g 0.7 g |
Carbohydrates of which Sugars | 75.8 g 24.8 g |
Fibre | 4.8 g |
Salt | 1.0 g |
Vitamins & Minerals | NRV* | |
---|---|---|
Thiamin | 1.1 mg | 98 % |
Riboflavin | 1.4 mg | 99 % |
Niacin | 16 mg | 99 % |
Vitamin B6 | 1.4 mg | 101 % |
Folic Acid | 198 µg | 99 % |
Iron | 8.4 mg | 60 % |
* Nutrient Reference Value (NRV)
NutritionFacts
30 gTypical Values | |
---|---|
Energy | 500 kJ/118 kcal |
Protein | 2.2 g |
Fats of which Saturates | 1.8 g 0.2 g |
Carbohydrates of which Sugars | 22.8 g 7.5 g |
Fibre | 1.4 g |
Salt | 0.3 g |
Vitamins & Minerals | NRV* | |
---|---|---|
Thiamin | 0.32 mg | 29 % |
Riboflavin | 0.42 mg | 30 % |
Niacin | 4.7 mg | 30 % |
Vitamin B6 | 0.43 mg | 30 % |
Folic Acid | 59.4 µg | 30 % |
Iron | 2.5 mg | 18 % |
* Nutrient Reference Value (NRV)