Shreddies The Original
Shreddies The Original offers great taste with four layers of whole grain,
vitamins and iron packed into every bite! Just add cold milk to your bowl of
Shreddies and you’ll be ready to start your day*!
Features & Benefits
- Whole Grain is the number 1 ingredient
- High Fibre
- 5 Vitamins & Iron
- Suitable for Vegans
*Shreddies is a source of iron which contributes to normal energy-yielding metabolism as part of a healthy diet and lifestyle.
Also available in Shreddies The Frosted One and Shreddies The Coco One flavours.
Are Shreddies Good For You?
Nestlé Shreddies The Original One are made with 96% whole grain and 100% vegan. A bowl of these tasty malty cereal squares is also a source of iron* and high in fibre. Fortified with five B vitamins, a 40g serving of Shreddies provides at least 22% of the Reference Intake (RI), the daily nutrient targets of the average healthy person.
How Many Calories in a Bowl of Shreddies?
There are 145 calories in 40g of Nestlé Original Shreddies, and 364 calories in 100g of Original Shreddies. There are 206 calories in a bowl of Shreddies (40g) with 125ml of semi-skimmed milk.
How to recycle
The cardboard carton is recyclable and the bag inside is recyclable where facilities exist
Our carefully selected ingredients
Whole Grain Wheat (96%), Sugar, Invert Sugar Syrup, Barley Malt Extract, Salt, Molasses, Vitamins and Minerals (Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin B6, Riboflavin)
96.0% Whole Grain Content
Nutritional Info
Serving Size
40 g
Reference intake for adults per portion 40 g
Energy
615kJ
145kcal
7 %
Fat
0.7g
1 %
Saturates
0.1g
1 %
Sugars
5g
6 %
Salt
0.29g
5 %
of an adult`s RI *
* Reference intake of an average adult (8400kJ/2000kcal)
NutritionFacts
40g + 125ml semi-skimmed milk| Typical Values | |
|---|---|
Energy | 869 kJ/206 kcal |
Fats of which Saturates | 2.8 g 1.3 g |
Carbohydrates of which Sugars | 34 g 11 g |
Fibre | 5 g |
Protein | 9 g |
Salt | 0.44 g |
| Vitamins & Minerals | NRV* | |
|---|---|---|
Riboflavin | 0.59 mg | 42 % |
Niacin | 4.4 mg | 28 % |
Vitamin B6 | 0.46 mg | 33 % |
Folic Acid | 48.6 µg | 24 % |
Pantothenic Acid | 2.0 mg | 33 % |
Iron | 3.1 mg | 22 % |
A 40g serving of Nestlé Shreddies provides at least 22% of the NRV of six vitamins and minerals.
* Nutrient Reference Value (NRV)
NutritionFacts
100 g| Typical Values | |
|---|---|
Energy | 1538 kJ/364 kcal |
Fats of which Saturates | 1.8 g 0.3 g |
Carbohydrates of which Sugars | 70 g 13 g |
Fibre | 13 g |
Protein | 11 g |
Salt | 0.72 g |
| Vitamins & Minerals | NRV* | |
|---|---|---|
Riboflavin | 0.90 mg | 64 % |
Niacin | 11 mg | 68 % |
Vitamin B6 | 0.99 mg | 71 % |
Folic Acid | 110 µg | 55 % |
Pantothenic Acid | 3.8 mg | 64 % |
Iron | 7.6 mg | 54 % |
A 40g serving of Nestlé The Original One Shreddies provides at least 22% of the NRV of six vitamins and minerals.
* Nutrient Reference Value (NRV)
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For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.
As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.
It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.