Frosted Shreddies® Cereal

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Frosted Shreddies Cereal

Serving Size

40 g


whole grain


Artificial colour


in fibre


Suitable for vegetarians


Vitamins & Iron

Discover whole grain weaved into delicious malty cereal squares. We added a tasty frosting for a satisfyingly crunchy breakfast you’ll want again and again! That's what Frosted SHREDDIES® cereals are all about!

Enjoy four layers of whole grain packed into every SHREDDIES® frosted square, along with iron and 5 different vitamins. Our delicious SHREDDIES® The Frosted One are part of the SHREDDIES® range of cereals that are also vegan friendly. 


Our frosted square SHREDDIES® are coated in a tasty frosting which not only makes our SHREDDIES® frosted in a sweet snowy frosting but also makes them satisfyingly crunchy. SHREDDIES® The Frosted One are a fun twist on the much-loved malty SHREDDIES® squares, making breakfast that little bit more fun!

Our carefully selected ingredients

Whole grain WHEAT (84.8%), sugar, inverted sugar syrup, BARLEY malt extract, salt, molasses, flavourings, iron, vitamin B3, B5, B9, B6, B2.

May contain PEANUTS and NUTS.

SHREDDIES® is a source of iron which contributes to normal energy-yielding metabolism as part of a healthy diet and lifestyle.

Nutritional info

For 40g cereal portion of frosted SHREDDIES®.




0.6 g




8.9 g


0.25 g

*Reference intake of an average adult (8400 kJ/2000 kcal)

Nutrition facts

Filter by grammage

Typical values

% RI*
Energy 148 kcal 7%
Fat 0.6 g 1%
of which: saturates 0.1 g 1%
Carbohydrate 29.9 g
Of which: Sugars 8.9 g 10%
Fibre 3.7 g
Protein 3.8 g
Salt 0.25 g 4%
* Reference Intake of an average adult (8400kJ/2000kcal)

Vitamins & minerals

% RI*
Riboflavin (B2) 0.33 mg 23%
Niacin (B3) 3.8 mg 24%
Vitamin (B6) 0.35 mg 25%
Folic acid 38.9 μg 19%
Panthothenic acid 1.4 mg 23%
Iron 2.7 mg 19%
* Reference Intake of an average adult (8400kJ/2000kcal)

From time to time we adjust the recipe for our products. We recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products before you purchase to see the very latest product information.

Got Any Frosted Shreddies Questions? Read our FAQs

How many calories in Frosted Shreddies?

There are 148 calories in a 40g bowl of Nestlé Frosted Shreddies cereal.

How much sugar in Shreddies?

Nestlé SHREDDIES® have no red traffic lights according to the UK government's front-of-pack labelling scheme. They are high in fibre and are a source of iron. Iron contributes to normal energy-yielding metabolism. It's important to have a varied and balanced diet as part of a healthy lifestyle.

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