Frosted Shreddies® Cereal


Serving Size

40 g


whole grain


Artificial colour


in fibre


Suitable for vegetarians


Vitamins & Iron

Discover whole grain weaved into delicious malty cereal squares. We added a tasty frosting for a satisfyingly crunchy breakfast you’ll want again and again! That's what Frosted Shreddies cereals are all about!

Enjoy four layers of whole grain packed into every frosted square, along with iron and 5 different vitamins. Our delicious Shreddies The Frosted One are part of the Shreddies range of cereal that are also vegan friendly. 

Our carefully selected ingredients

Whole grain WHEAT (84.8%), sugar, invert sugar syrup, BARLEY malt extract, salt, molasses, flavourings, iron, vitamin B3, B5, B9, B6, B2.

Make contain PEANUTS and NUTS.

Shreddies is a source of iron which contributes to normal energy-yielding metabolism as part of a healthy diet and lifestyle.

Nutritional info

For 40g cereal portion




0.6 g




8.9 g


0.25 g

*Reference intake of an average adult (8400 kJ/2000 kcal)

Nutrition facts

Filter by grammage

Typical values

Energy 148 kcal 7%
Fat 0.6 g 1%
of which: saturates 0.1 g 1%
Carbohydrate 29.9 g
Of which: Sugars 8.9 g 10%
Fibre 3.7 g
Protein 3.8 g
Salt 0.25 g 4%

Vitamins & minerals

% RI*
Riboflavin (B2) 0.33 mg 23%
Niacin (B3) 3.8 mg 24%
Vitamin (B6) 0.35 mg 25%
Folic acid 38.9 μg 19%
Panthothenic acid 1.4 mg 23%
Iron 2.7 g 19%

* Reference Intake (% RI)

Got Any Frosted Shreddies Questions? Read our FAQs

How many calories in Frosted Shreddies?

There are 148 calories in 40g of Nestlé Frosted Shreddies, and 370 calories in 100g.

How much sugar in Shreddies?

Nestlé SHREDDIES high fibre cereals are classified as non-high in fat, sugar and salt. A 40g serving of Original Shreddies contains 5.0g of sugar, and a 40g serving of Frosted Shreddies contains 8.9g of sugar. Enjoy as part of a balanced, varied diet and healthy lifestyle.

Rating & reviews

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