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Frosted Shreddies® Cereal

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Serving Size

40 g


whole grain


Artificial colour


in fibre


Suitable for vegetarians


Vitamins & Iron

Discover whole grain weaved into delicious malty cereal squares. We added a tasty frosting for a satisfyingly crunchy breakfast you’ll want again and again! That's what Frosted SHREDDIES® cereals are all about!

Enjoy four layers of whole grain packed into every SHREDDIES® frosted square, along with iron and 5 different vitamins. Our delicious SHREDDIES® The Frosted One are part of the SHREDDIES® range of cereals that are also vegan friendly. 


Our frosted square SHREDDIES® are coated in a tasty frosting which not only makes our SHREDDIES® frosted in a sweet snowy frosting but also makes them satisfyingly crunchy. SHREDDIES® The Frosted One are a fun twist on the much-loved malty SHREDDIES® squares, making breakfast that little bit more fun!

Our carefully selected ingredients

Whole grain WHEAT (84.8%), sugar, inverted sugar syrup, BARLEY malt extract, salt, molasses, flavourings, iron, vitamin B3, B5, B9, B6, B2.

May contain PEANUTS and NUTS.

SHREDDIES® is a source of iron which contributes to normal energy-yielding metabolism as part of a healthy diet and lifestyle.

Nutritional info

For 40g cereal portion of frosted SHREDDIES®.




0.6 g




8.9 g


0.25 g

*Reference intake of an average adult (8400 kJ/2000 kcal)

Nutrition facts

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Typical values

% RI*
Energy 148 kcal 7%
Fat 0.6 g 1%
of which: saturates 0.1 g 1%
Carbohydrate 29.9 g
Of which: Sugars 8.9 g 10%
Fibre 3.7 g
Protein 3.8 g
Salt 0.25 g 4%
* Reference Intake of an average adult (8400kJ/2000kcal)

Vitamins & minerals

% RI*
Riboflavin (B2) 0.33 mg 23%
Niacin (B3) 3.8 mg 24%
Vitamin (B6) 0.35 mg 25%
Folic acid 38.9 μg 19%
Panthothenic acid 1.4 mg 23%
Iron 2.7 mg 19%
* Reference Intake of an average adult (8400kJ/2000kcal)

Got Any Frosted Shreddies Questions? Read our FAQs

How many calories in Frosted Shreddies?

There are 148 calories in 40g of Nestlé Frosted Shreddies, and 370 calories in 100g.

How much sugar in Shreddies?

Nestlé SHREDDIES high fibre cereals are classified as non-high in fat, sugar and salt. A 40g serving of Original Shreddies contains 5.0g of sugar, and a 40g serving of Frosted Shreddies contains 8.9g of sugar. Enjoy as part of a balanced, varied diet and healthy lifestyle.

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