40 g
Serving Size
84.8%
whole grain
no
Artificial colour
High
in fibre
100%
Suitable for vegetarians
5
Vitamins & Iron
Discover whole grain weaved into delicious malty cereal squares. We added a tasty frosting for a satisfyingly crunchy breakfast you’ll want again and again! That's what Frosted SHREDDIES® cereals are all about!
Enjoy four layers of whole grain packed into every SHREDDIES® frosted square, along with iron and 5 different vitamins. Our delicious SHREDDIES® The Frosted One are part of the SHREDDIES® range of cereals that are also vegan friendly.
A TASTY SUGAR SYRUP FROSTING
Our frosted square SHREDDIES® are coated in a tasty frosting which not only makes our SHREDDIES® frosted in a sweet snowy frosting but also makes them satisfyingly crunchy. SHREDDIES® The Frosted One are a fun twist on the much-loved malty SHREDDIES® squares, making breakfast that little bit more fun!
Our carefully selected ingredients
Whole grain WHEAT (84.8%), sugar, inverted sugar syrup, BARLEY malt extract, salt, molasses, flavourings, iron, vitamin B3, B5, B9, B6, B2.
May contain PEANUTS and NUTS.
SHREDDIES® is a source of iron which contributes to normal energy-yielding metabolism as part of a healthy diet and lifestyle.
Nutritional info
For 40g cereal portion of frosted SHREDDIES®.
Energy
626kJ
148kcal
fat
0.6 g
Saturates
0.1g
sugars
8.9 g
salt
0.25 g
*Reference intake of an average adult (8400 kJ/2000 kcal)
Nutrition facts
Filter by grammage
Typical values
| % RI* | ||
|---|---|---|
| Energy | 148 kcal | 7% |
| Fat | 0.6 g | 1% |
| of which: saturates | 0.1 g | 1% |
| Carbohydrate | 29.9 g | |
| Of which: Sugars | 8.9 g | 10% |
| Fibre | 3.7 g | |
| Protein | 3.8 g | |
| Salt | 0.25 g | 4% |
| * Reference Intake of an average adult (8400kJ/2000kcal) | ||
Vitamins & minerals
| % RI* | ||
|---|---|---|
| Riboflavin (B2) | 0.33 mg | 23% |
| Niacin (B3) | 3.8 mg | 24% |
| Vitamin (B6) | 0.35 mg | 25% |
| Folic acid | 38.9 μg | 19% |
| Panthothenic acid | 1.4 mg | 23% |
| Iron | 2.7 mg | 19% |
| * Reference Intake of an average adult (8400kJ/2000kcal) | ||
Got Any Frosted Shreddies Questions? Read our FAQs
How many calories in Frosted Shreddies?
There are 148 calories in 40g of Nestlé Frosted Shreddies, and 370 calories in 100g.
How much sugar in Shreddies?
Nestlé SHREDDIES high fibre cereals are classified as non-high in fat, sugar and salt. A 40g serving of Original Shreddies contains 5.0g of sugar, and a 40g serving of Frosted Shreddies contains 8.9g of sugar. Enjoy as part of a balanced, varied diet and healthy lifestyle.
