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    CHEERIOS_30005_VANILLA_OS_WEB_BANNER_V1 (1).jpg

    Cheerios Vanilla O's

    Reviews

    Five whole grains, tasty vanilla flavour and less than 5% sugar with no artificial colours or flavours. Perfect for families who want to eat a healthy breakfast with a little bit of flavour!

    Features & Benefits:

    1. Low Sugar
    2. High Fibre
    3. Tasty Vanilla flavour

    What Are Cheerios Made Of?

    To produce 100g of this product we have used 86.4g of Whole Grain.

    How to recycle

    The cardboard carton and paper is recyclable

    recycling image

    Whole Grain Oat Flour (31.5%), Whole Grain Wheat (31.5%), Whole Grain Barley Flour (19.0%), Fructo-Oligosaccharides, Wheat Starch, Sugar, Whole Grain Maize Flour (2.2%), Whole Grain Rice Flour (2.2%), Sunflower Oil, Calcium Carbonate, Salt, Flavourings, Antioxidant: Tocopherols, Iron, Vitamin C, B3, B5, B9, B6, B2, D

    ALLERGY ADVICE:  For allergens, including cereals containing gluten, see ingredients in bold. May also contain Milk and Nuts.

    86.4% Whole Grain Content

    Product Whole Grain Product Whole Grain

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g

    Energy

    465kJ
    111kcal

    6 %

    Fat

    1.7g

    2 %

    Saturates

    0.3g

    2 %

    Sugars

    1.4g

    2 %

    Salt

    0.24g

    4 %

    NutritionFacts

    100g
    Typical Values

    Energy

    1550 kJ/369 kcal

    Fats

    of which Saturates

    5.6 g

    1.0 g

    Carbohydrates

    of which Sugars

    60.9 g

    4.5 g

    Fibre

    17.9 g

    Protein

    9.7 g

    Salt

    0.79 g

    Vitamins & MineralsNRV*

    Vitamin D

    2.5 µg

    50 %

    Vitamin C

    40 mg

    50 %

    Riboflavin (B2)

    1.1 mg

    79 %

    Niacin (B3)

    13 mg

    81 %

    Vitamin B6

    1.1 g

    79 %

    Folic Acid (B9)

    180 µg

    90 %

    Pantothenic Acid (B5)

    3.9 mg

    65 %

    Calcium

    557 mg

    70 %

    Iron

    12 mg

    82 %

    * Nutrient Reference Value (NRV)

    NutritionFacts

    30g
    Typical Values

    Energy

    465 kJ/111 kcal

    Fats

    of which Saturates

    1.7 g

    0.3 g

    Carbohydrates

    of which Sugars

    18.3 g

    1.4 g

    Fibre

    5.4 g

    Protein

    2.9 g

    Salt

    0.24 g

    Vitamins & MineralsNRV*

    Vitamin D

    0.75 µg

    15 %

    Vitamin C

    12 mg

    15 %

    Riboflavin (B2)

    0.33 mg

    24 %

    Niacin (B3)

    3.9 mg

    24 %

    Vitamin B6

    0.33 mg

    24 %

    Folic Acid (B9

    54.0 µg

    27 %

    Pantothenic Acid (B5)

    1.2 mg

    20 %

    Calcium

    167 mg

    21 %

    Iron

    3.5 mg

    25 %

    * Nutrient Reference Value (NRV)

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    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

    Why does Nestlé label vegetable oil?

    Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.