Discover our Multigrain Cheerios®, the deliciously crunchy Os with whole grains!
Offer the whole family a breakfast that delivers not just a great taste, but a cereal that is high in fibre from oats, wheat and barley and contains 7 vitamins, iron and calcium. That's a little win!
So, if you love the Cheerios® family of awesome cereals, give Multigrain Cheerios® a go for your next breakfast.
whole grain OAT flour (31.9%), whole grain WHEAT flour (29.6%), whole grain BARLEY flour (18.2%), sugar, WHEAT flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), invert sugar syrup, calcium carbonate, sunflower oil, molasses, salt, caramelised sugar syrup, colours: carotene, annatto norbixin; antioxidant: tocopherols, iron, vitamin C, B3, B5, B9, D, B6, B2.
479kJ
113kcal
1.4 g
0.3 g
5.3 g
0.24 g
*Reference intake of an average adult (8400 kJ/2000 kcal)
| % RI* | ||
|---|---|---|
| Energy (kJ) | 479 kJ | 6% |
| Energy | 113 kcal | 6% |
| Fat | 1.4 g | 2% |
| of which: saturates | 0.3 g | 2% |
| Carbohydrate | 20.7 g | 8% |
| Of which: Sugars | 5.3 g | 6% |
| Fibre | 2.9 g | |
| Protein | 3 g | 6% |
| Salt | 0.24 g | 4% |
| * Reference Intake of an average adult (8400kJ/2000kcal) | ||
| % RI* | ||
|---|---|---|
| Vitamin D | 0.87 μg | 17% |
| Vitamin C | 12 mg | 15% |
| Riboflavin (B2) | 0.25 mg | 18% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin (B6) | 0.28 mg | 20% |
| Folic acid (B9) | 48.6 μg | 24% |
| Panthothenic acid (B5) | 1 mg | 17% |
| Calcium | 161 mg | 20% |
| Iron | 3.6 mg | 26% |
| * Reference Intake of an average adult (8400kJ/2000kcal) | ||
From time to time we adjust the recipe for our products. We recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products before you purchase to see the very latest product information.
A 30g portion of Nestlé Multigrain Cheerios® contains 113 calories. See pack for full nutrition information.
Cheerios® are high in fibre. A 30g serving of Nestlé Multigrain Cheerios® provides 2.9g of fibre. See pack for full nutrition information.
Nestlé Multigrain Cheerios® are whole grain breakfast cereals. A 30g serving of Multigrain Cheerios® contains 5.3g of sugar. See pack for full nutrition information.
A 30g serving of Nestlé Multigrain Cheerios® provides 3.6mg of iron. See pack for full nutrition information.
Cheerios® are suitable for vegetarians. For those following a vegan diet, here is a list of Nestlé cereals that are vegan:
