30 g
Serving Size
86.4%
Whole grain
Low
Sugar
High
In Fibre
No
Artificial colours
Low sugar tasty little O's!
The Cheerios® Vanilla O's boast five whole grains, tasty vanilla flavour and less than 5% sugar with no artificial colours or flavours. What's not to love?
The perfect Cheerios® for families who want to eat a low-sugar breakfast with a little bit of flavour!
Our carefully selected ingredients
whole grain OAT flour (34.2%), whole grain WHEAT flour (31.7%), whole grain BARLEY flour (19.5%), oligofructose, WHEAT flour (contains calcium carbonate, vitamin B3, iron, vitamin B1), sugar, contains sunflower oil and/or palm oil, calcium carbonate, salt, natural flavourings, antioxidant: tocopherols, iron, vitamin C, B3, B5, B9, B6, D, B2.
Nutritional info
For 30g cereal portion
Energy
459kJ
109kcal
Fat
1.6 g
Saturates
0.3 g
Sugars
1.2 g
Salt
0.23 g
*Reference intake of an average adult (8400 kJ/2000 kcal)
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Typical values
| % RI* | ||
|---|---|---|
| Energy | 109 kcal | 6% |
| Fat | 1.6 g | 2% |
| of which: saturates | 0.3 g | 2% |
| Carbohydrate | 17.7 g | |
| Of which: Sugars | 1.2 g | 2% |
| Fibre | 5.7 g | |
| Protein | 3.1 g | |
| Salt | 0.23 g | 4% |
| * Reference Intake of an average adult (8400kJ/2000kcal) | ||
Vitamins & minerals
| % RI* | ||
|---|---|---|
| Vitamin D | 0.75 g | 15% |
| vitaminc | 12 mg | 15% |
| Riboflavin (B2) | 0.27 mg | 19% |
| Niacin (B3) | 3.6 mg | 23% |
| Vitamin (B6) | 0.3 mg | 21% |
| Folic acid | 51.9 μg | 26% |
| Panthothenic acid | 1.1 mg | 18% |
| calcium | 171 mg | 21% |
| Iron | 3.3 mg | 24% |
| * Reference Intake of an average adult (8400kJ/2000kcal) | ||
