

Features & Benefits
- Gluten-Free
- 5 Vitamins & Iron
- Kosher
Also available in Honey Flakes and Rice Pops
Our carefully selected ingredients
Maize Grits, Sugar, Salt, Iron, Vitamins B3, B5, B9, B6, B2
How Many Calories in a Bowl of Go Free Corn Flakes?
A 30g serving of our Go Free Corn Flakes contains 116kcal.
Are Nestlé Go Free Corn Flakes Gluten Free?
Yes, our Go Free Corn Flakes are gluten free. This delicious cereal is part of the Go Free Cereal range which uses carefully selected ingredients for a gluten-free breakfast alternative.
Are Go Free Corn Flakes Healthy?
A bowl contains a range of vitamins and minerals including Riboflavin (B2), Niacin (B3) and Vitamin B6. Our Corn Flakes are also a good source of iron - a 30g portion includes 4.9 milligrams of iron.
How to recycle
The cardboard carton is recyclable and the bag inside is recyclable where facilities exist
Nutritional Info
Serving Size

30 g g
Reference intake for adults per portion 30 g
Energy
490kJ
116kcal
6 %
Fat
0.3 g
Saturates
0.1 g
Sugars
2.5 g
3 %
Salt
0.29 g
5 %
of an adult`s RI *
* Reference intake of an average adult (8400 kJ/2000 kcal)
NutritionFacts
30 gTypical Values | |
---|---|
Energy | 790 kJ/116 kcal |
Protein | 2.2 g |
Fats of which Saturates | 0.3 g 0.1 g |
Carbohydrates of which Sugars | 25.5 g 2.5 g |
Fibre | 1.7 g |
Salt | 0.29 g |
Vitamins & Minerals | NRV* | |
---|---|---|
Riboflavin (B2) | 0.53 mg | 38 % |
Niacin | 5.9 mg | 37 % |
Vitamin B6 | 0.44 mg | 31 % |
Folic Acid | 68.7 µg | 34 % |
Pantothenic Acid | 1.8 mg | 31 % |
Iron | 4.9 mg | 35 % |
* Nutrient Reference Value (NRV)
NutritionFacts
100 gTypical Values | |
---|---|
Energy | 1635 kJ/385 kcal |
Protein | 7.4 g |
Fats of which Saturates | 1.1 g 0.3 g |
Carbohydrates of which Sugars | 85.1 g 8.3 g |
Fibre | 2.5 g |
Salt | 0.96 g |
Vitamins & Minerals | NRV* | |
---|---|---|
Riboflavin (B2) | 1.8 mg | 126 % |
Niacin | 20 mg | 124 % |
Vitamin B6 | 1.5 mg | 104 % |
Folic Acid | 229 µg | 115 % |
Pantothenic Acid | 6.1 mg | 102 % |
Iron | 16 mg | 116 % |
* Nutrient Reference Value (NRV)
Let'sTalk
- WRITE US
- FAQ
- IN PERSON
For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.
As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.
It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.