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    NESTLÉ GOFREE Rice Pops

    Reviews

    A bowl of GoFree Rice Pops is a tasty breakfast choice for a gluten-free diet.
    Each delicious and crispy puff of rice is fortified with B vitamins and iron, with
    absolutely no gluten. 

    Features & Benefits

    • Gluten-free
    • Suitable for vegetarians
    • No nut-containing ingredients
    • Kosher

    Also available in Corn FlakesHoney Flakes and Coco Rice

    Are GoFree Rice Pops Vegan-Friendly?

    Yes, our Rice Pops gluten free cereal is suitable for vegans and does not contain any nut ingredients

    How to recycle

    The cardboard carton is recyclable and the bag inside is recyclable where facilities exist

     

    recycling image

     

    Our carefully selected ingredients

    Rice, Sugar, Salt, Partially Inverted Brown Sugar Syrup, Vitamins and Minerals (Niacin, Pantothenic Acid, Vitamin B6, Riboflavin (B2), Folic Acid, Iron).

     

    NESTLÉ GOFREE Rice Pops

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g

    Reference intake for adults per portion 30 g

    Energy

    490kJ
    116kcal

    6 %

    Fat

    0.4g

    1 %

    Saturates

    0.1g

    1 %

    Sugars

    2.8g

    3 %

    Salt

    0.18g

    3 %

    of an adult`s RI *

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    NutritionFacts

    30g + 125 ml semi-skimmed milk

    Typical Values

    Energy

    744 kJ/176 kcal

    Fats

    of which Saturates

    2.4 g

    1.3 g

    Carbohydrates

    of which Sugars

    32 g

    8.7 g

    Fibre

    0.5 g

    Protein

    6.6 g

    Salt

    0.33 g

    Vitamins & Minerals

    NRV*

    Riboflavin (B2)

    0.67 mg

    48 %

    Niacin

    7.2 mg

    45 %

    Vitamin B6

    0.59 mg

    42 %

    Folic Acid

    82.3 µg

    41 %

    Pantothenic Acid

    2.0 mg

    33 %

    Iron

    3.8 mg

    27 %

    A 30g serving of Nestlé GoFree Rice Pops provides at least 25% of the NRV of six vitamins and minerals.

    * Nutrient Reference Value (NRV)

    NutritionFacts

    100 g

    Typical Values

    Energy

    1635 kJ/385 kcal

    Fats

    of which Saturates

    1.2 g

    0.4 g

    Carbohydrates

    of which Sugars

    85 g

    9.3 g

    Fibre

    1.5 g

    Protein

    7.5 g

    Salt

    0.59 g

    Vitamins & Minerals

    NRV*

    Riboflavin (B2)

    1.5 mg

    105 %

    Niacin

    24 mg

    147 %

    Vitamin B6

    1.8 mg

    127 %

    Folic Acid

    259 µg

    130 %

    Pantothenic Acid

    5.0 mg

    83 %

    Iron

    12 mg

    89 %

    A 30g serving of Nestlé GoFree Rice Pops provides at least 25% of the NRV of six vitamins and minerals.

    * Nutrient Reference Value (NRV)

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    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

    Why does Nestlé label vegetable oil?

    Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.