Go Free Rice Pops 2022

    NESTLÉ GO FREE Rice Pops

    Reviews

    A bowl of NESTLÉ GO FREE RICE POPS is a tasty breakfast choice for a gluten-free diet. Each delicious and crispy puff of rice is fortified with vitamins.

    Features & Benefits

    • Gluten-free
    • Suitable for vegetarians
    • No nut-containing ingredients
    • Kosher

    Also available in Corn Flakes and Honey Flakes

     

    Are Go Free Rice Pops Vegan-Friendly?

    Yes, our Rice Pops gluten free cereal is suitable for vegans and does not contain any nut ingredients

    How to recycle

    The cardboard carton is recyclable and the bag inside is recyclable where facilities exist

    recycling image

     

    Our carefully selected ingredients

    Rice, Sugar, Salt, Sugar Syrup (Sugar, Invert Sugar Syrup, Molasses), Iron, Vitamin B3, B5, B9, B6, B2.

     

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g

    Reference intake for adults per portion 30 g

    Energy

    497kJ
    117kcal

    6 %

    Fat

    0.4 g

    Saturates

    0.1 g

    Sugars

    2.9 g

    3 %

    Salt

    0.18 g

    3 %

    of an adult`s RI *

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    NutritionFacts

    30g
    Typical Values

    Energy

    497 kJ/117 kcal

    6 %/6 %

    Protein

    2.3 g

    Fats

    of which Saturates

    0.4 g

    0.1 g

    <1 %

    <1 %

    Carbohydrates

    of which Sugars

    26 g

    2.9 g

    3 %

    Fibre

    0.5 g

    Salt

    0.18 g

    3 %

    Vitamins & MineralsNRV*

    Riboflavin (B2)

    0.27 mg

    19 %

    Niacin

    4.1 mg

    26 %

    Vitamin B6

    0.31 mg

    22 %

    Folic Acid

    46.2 µg

    23 %

    Pantothenic Acid

    1.1 mg

    18 %

    Iron

    2.8 mg

    20 %


    * Nutrient Reference Value (NRV)

    NutritionFacts

    100 g
    Typical Values

    Energy

    1657 kJ/390 kcal

    Protein

    7.6 g

    Fats

    of which Saturates

    1.2 g

    0.4 g

    Carbohydrates

    of which Sugars

    86 g

    9.5 g

    Fibre

    1.6 g

    Salt

    0.60 g

    Vitamins & MineralsNRV*

    Riboflavin (B2)

    0.9 mg

    64 %

    Niacin

    14 mg

    86 %

    Vitamin B6

    1.0 mg

    74 %

    Folic Acid

    154 µg

    77 %

    Pantothenic Acid

    3.7 mg

    61 %

    Iron

    9.2 mg

    66 %

    A 30g serving of Nestlé GoFree Rice Pops provides at least 25% of the NRV of six vitamins and minerals.

    * Nutrient Reference Value (NRV)

    Let'sTalk

    I would like to ask a question
    I would like some nutritional information
    I would like to enquire about a donation or sponsorship
    I have a question about one of your promotions
    I have a complaint about one of your products
    Opt out for emails

    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

    Why does Nestlé label vegetable oil?

    Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.