40 g
Serving Size
96%
Whole grain
5
Vitamins & Iron
High
In Fibre
No
Artificial Colours
Suitable
For Vegans
100%
Suitable for vegetarians
Discover Shreddies Original
Shreddies The Original offers great taste with four layers of whole grain packed into every bite with 5 vitamins and iron. Just add cold milk to your bowl of Shreddies cereals and you’ll be ready to start your day*!
*Shreddies is a source of iron which contributes to normal energy-yielding metabolism. Enjoy as part of a healthy diet and lifestyle.
Our carefully selected ingredients
Whole grain WHEAT (96.1%), sugar, invert sugar syrup, BARLEY malt extract, salt, molasses, iron, vitamin B3, B5, B9, B6, B2.
May contain PEANUTS and NUTS.
Nutritional info
For 40g cereal portion
Energy
616kJ
146kcal
Fat
0.7 g
Saturates
0.1 g
Sugars
5 g
Salt
0.29 g
*Reference intake of an average adult (8400 kJ/2000 kcal)
Typical values
| % RI* | ||
|---|---|---|
| Energy | 146 kcal | 7% |
| Fat | 0.7 g | 1% |
| of which: saturates | 0.1 g | 1% |
| Carbohydrate | 28.2 g | 11% |
| Of which: Sugars | 5 g | 6% |
| Fibre | 4.8 g | |
| Protein | 4.3 g | 9% |
| Salt | 0.29 g | 5% |
| * Reference Intake of an average adult (8400kJ/2000kcal) | ||
Vitamins & minerals
| % RI* | ||
|---|---|---|
| Riboflavin (B2) | 0.36 mg | 26% |
| Niacin (B3) | 4.4 mg | 28% |
| Vitamin (B6) | 0.4 mg | 29% |
| Folic acid (B9) | 44.8 μg | 22% |
| Panthothenic acid (B5) | 1.6 mg | 27% |
| Iron | 3.1 mg | 22% |
| * Reference Intake of an average adult (8400kJ/2000kcal) | ||
From time to time we adjust the recipe for our products. We recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products before you purchase to see the very latest product information.
Got Any Shreddies The Original Questions? Read our FAQs
Are Shreddies® good for you?
Nestlé Shreddies® can be included as part of a healthy and balanced breakfast. Shreddies® Original are suitable for vegans and made with 96% whole grain. A bowl of these tasty malty cereal squares is also a source of iron, high in fibre, and fortified with 5 vitamins and iron.
How many calories in a bowl of Shreddies®?
A 40g portion of Shreddies® Original cereal contains 146kcal. See pack for full nutrition information.
What can you make with Shreddies®?
Shreddies® can be used in lots of tasty recipes. Head over to our Recipes hub for more inspiration - from breakfast bars to muffins and smoothies!
