MULTIGRAIN CHEERIOS

Deliciously crunchy Os with 5 whole grains. They offer the whole family great taste, whole grains and vitamins. Each Multigrain Cheerio is made with 5 whole grains, 7 vitamins, iron and calcium.

Features & Benefits

Whole Grain
No artificial colours or flavours
Source of Calcium

Also available in Oat, Low Sugar Oat and Honey

Are Cheerios Gluten Free?

No Cheerios in the UK are made with natural whole grains so each bowl is naturally high in fibre, but includes ingredients that are not suitable for coeliacs (oats, wheat and barley). The Nestlé GoFree cereal range is 100% gluten free, offering great taste with ingredients suitable for people who are gluten intolerant. Take a look!

How to recycle

The cardboard carton is recyclable and the bag inside is recyclable where facilities exist

81% Whole Grain Content

Our carefully selected ingredients

Cereal Grains (Whole Grain Oat Flour (29.6%), Whole Grain Wheat (29.6%), Whole Grain Barley Flour (17.9%), Whole Grain Corn Flour (2.1%), Whole Grain Rice Flour (2.1%)), Sugar, Wheat Starch, Invert Sugar Syrup, Molasses, Vitamins and Minerals (Calcium, Vitamin C, Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin D, Vitamin B6, Riboflavin), Sunflower Oil, Salt, Colours: Carotene and Annatto; Caramelised Sugar Syrup, Antioxidant: Tocopherols

ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain Nuts.

NutritionalInfo

Serving Size

30 g

Reference intake for adults per portion 30 g

Energy

484kJ
115kcal

6 %

Fat

1.4g

2 %

Saturates

0.3g

2 %

Sugars

6 %

Salt

0.25g

4 %

of an adult's RI *

* Reference intake of an average adult (8400 kJ/2000 kcal)

NutritionFacts

Typical Values
Energy	484 kJ/115 kcal
Fats of which Saturates	1.4 g 0.3 g
Carbohydrates of which Sugars	21 g 5.3 g
Fibre	2.7 g
Protein	2.8 g
Salt	0.25 g

Vitamins & Minerals		NRV*
Vitamin D	0.75 µg	15 %
Vitamin C	12 mg	15 %
Riboflavin	0.28 mg	20 %
Niacin	3.5 mg	22 %
Vitamin B6	0.29 mg	21 %
Folic Acid	49.0 µg	25 %
Pantothenic Acid	1.0 mg	17 %
Calcium	158 mg	20 %
Iron	3.8 mg	27 %

A 30g serving of Nestlé Cheerios provides at least 15% of the NRV of nine vitamins and minerals.

* Nutrient Reference Value (NRV)

Typical Values
Energy	1613 kJ/382 kcal
Fats of which Saturates	4.7 g 0.9 g
Carbohydrates of which Sugars	71 g 18 g
Fibre	8.9 g
Protein	9.4 g
Salt	0.84 g

Vitamins & Minerals		NRV*
Vitamin D	2.5 µg
Vitamin C	40 mg
Riboflavin (B2)	0.94 mg
Niacin	12 mg
Vitamin B6	0.96 mg
Folic Acid	163 µg
Pantothenic Acid	3.4 mg
Calcium	525 mg
Iron	13 mg

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Claim your mini-box of sunflowers seeds and help save the bees with CHEERIOS

I'd like to contact Nestlé Cereals because

We've tried to answer as many of your questions as possible. You can search them all here:

Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.

What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

How can I find foods made with whole grain?

Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too. It’s easy to know if a Nestlé breakfast cereal is made with whole grain: just look out for the Green Banner and whole grain tick on top of the box.

I’ve heard a low GI diet can help me lose weight. Is this true?

It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

Why does Nestlé label vegetable oil?

Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.

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We'd love to hear your comments about Nestlé cereals, so please let us know what you think, we always appreciate hearing from you.

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Consumer Services
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CONSUMER SERVICES

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