
MULTIGRAIN CHEERIOS
Deliciously crunchy Os with 5 whole grains. They offer the whole family great taste, whole grains and vitamins. Each Multigrain Cheerio is made with 5 whole grains, 7 vitamins, iron and calcium.

Features & Benefits
- Whole Grain
- No artificial colours or flavours
- Source of Calcium
Also available in Oat, Low Sugar Oat and Honey
Are Cheerios Gluten Free?
No Cheerios in the UK are made with natural whole grains so each bowl is naturally high in fibre, but includes ingredients that are not suitable for coeliacs (oats, wheat and barley). The Nestlé GoFree cereal range is 100% gluten free, offering great taste with ingredients suitable for people who are gluten intolerant. Take a look!
How to recycle
The cardboard carton is recyclable and the bag inside is recyclable where facilities exist

81% Whole Grain Content

Our carefully selected ingredients
Cereal Grains (Whole Grain Oat Flour (29.6%), Whole Grain Wheat (29.6%), Whole Grain Barley Flour (17.9%), Whole Grain Corn Flour (2.1%), Whole Grain Rice Flour (2.1%)), Sugar, Wheat Starch, Invert Sugar Syrup, Molasses, Vitamins and Minerals (Calcium, Vitamin C, Niacin, Iron, Pantothenic Acid, Folic Acid, Vitamin D, Vitamin B6, Riboflavin), Sunflower Oil, Salt, Colours: Carotene and Annatto; Caramelised Sugar Syrup, Antioxidant: Tocopherols
ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain Nuts.
NutritionalInfo
Serving Size

30 g
Reference intake for adults per portion 30 g
Energy
484kJ
115kcal
6 %
Fat
1.4g
2 %
Saturates
0.3g
2 %
Sugars
5g
6 %
Salt
0.25g
4 %
* Reference intake of an average adult (8400 kJ/2000 kcal)
NutritionFacts
Typical Values | |
---|---|
Energy | 484 kJ/115 kcal |
Fats of which Saturates | 1.4 g 0.3 g |
Carbohydrates of which Sugars | 21 g 5.3 g |
Fibre | 2.7 g |
Protein | 2.8 g |
Salt | 0.25 g |
Vitamins & Minerals | NRV* | |
---|---|---|
Vitamin D | 0.75 µg | 15 % |
Vitamin C | 12 mg | 15 % |
Riboflavin | 0.28 mg | 20 % |
Niacin | 3.5 mg | 22 % |
Vitamin B6 | 0.29 mg | 21 % |
Folic Acid | 49.0 µg | 25 % |
Pantothenic Acid | 1.0 mg | 17 % |
Calcium | 158 mg | 20 % |
Iron | 3.8 mg | 27 % |
A 30g serving of Nestlé Cheerios provides at least 15% of the NRV of nine vitamins and minerals.
* Nutrient Reference Value (NRV)
Typical Values | |
---|---|
Energy | 1613 kJ/382 kcal |
Fats of which Saturates | 4.7 g 0.9 g |
Carbohydrates of which Sugars | 71 g 18 g |
Fibre | 8.9 g |
Protein | 9.4 g |
Salt | 0.84 g |
Vitamins & Minerals | NRV* | |
---|---|---|
Vitamin D | 2.5 µg | |
Vitamin C | 40 mg | |
Riboflavin (B2) | 0.94 mg | |
Niacin | 12 mg | |
Vitamin B6 | 0.96 mg | |
Folic Acid | 163 µg | |
Pantothenic Acid | 3.4 mg | |
Calcium | 525 mg | |
Iron | 13 mg |
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I'd like to contact Nestlé Cereals because
We've tried to answer as many of your questions as possible. You can search them all here:
Do Nestlé products in emerging countries have more salt than products in developed/developing countries?
What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?
As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
How can I find foods made with whole grain?
I’ve heard a low GI diet can help me lose weight. Is this true?
Why does Nestlé label vegetable oil?
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