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    cheerios

    HONEY CHEERIOS

    Reviews

    Crunchy Os with the irresistible taste of golden honey. Every bowl of Honey Cheerios cereal is packed with 5 whole grains, 7 vitamins, calcium and iron.

    Features & Benefits

    1. Whole Grain
    2. Source of Vitamin D
    3. Source of Calcium

    Also available in Multigrain and Honey Breakfast Bar


    How Much Fibre Is In Cheerios?

    A bowl of Honey Cheerios offers the great taste of golden honey, and contains the fibre from 5 whole grains. A 30g serving contains 2.5g of fibre and 3.0 milligrams of iron. 
     

    How to recycle

    The cardboard carton is recyclable and the bag inside is recyclable where facilities exist

    recycling image

    Honey Cheerios ingredients include Cereal Grains (Whole Grain Oat Flour (28%), Whole Grain Wheat (28%), Whole Grain Barley Flour (17%), Whole Grain Corn Flour (2.0%), Whole Grain Rice Flour (2.0%)), Sugar, Wheat Starch, Honey (4.1%), Vitamins and Minerals (Calcium, Vitamin C, Niacin, Iron, Pantothenic Acid, Vitamin D, Folic Acid, Vitamin B6, Riboflavin), Invert Sugar Syrup, Salt, Sunflower Oil, Molasses, Antioxidant: Tocopherols, Natural Flavouring.

    ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain Nuts.

    How Many Calories in Honey Cheerios?

    There are 113 calories in a 30g serving of our delicious Honey O's.  

    75.0% WHOLE GRAIN CONTENT

    Product Whole Grain Product Whole Grain
    Honey Cheerios cereal bars packshot

    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    30 g

    Reference intake for adults per portion 30 g

    Energy

    480kJ
    113kcal

    6 %

    Fat

    1.1g

    2 %

    Saturates

    0.2g

    1 %

    Sugars

    6.7g

    7 %

    Salt

    0.24g

    4 %

    of an adult`s RI *

    * Reference intake of an average adult (8400 kJ/2000 kcal)

    NutritionFacts

    30g serving

    Typical Values

    Energy

    480 kJ/113 kcal

    Fats

    of which Saturates

    1.1 g

    0.2 g

    Carbohydrates

    of which Sugars

    22 g

    7 g

    Fibre

    2.5 g

    Protein

    2.6 g

    Salt

    0.24 g

    Vitamins & Minerals

    NRV*

    Vitamin D

    0.76 µg

    15 %

    Vitamin C

    16 mg

    21 %

    Riboflavin (B2)

    0.27 mg

    19 %

    Niacin

    3.3 mg

    21 %

    Vitamin B6

    0.28 mg

    20 %

    Folic Acid

    54 µg

    27 %

    Pantothenic Acid

    0.98 mg

    16 %

    Calcium

    151 mg

    19 %

    Iron

    3.0 mg

    21 %

    A 30g serving of Nestlé Honey Cheerios provides at least 15% of the NRV of nine vitamin and minerals.

    * Nutrient Reference Value (NRV)

    NutritionFacts

    100g

    Typical Values

    Energy

    1599 kJ/378 kcal

    Fats

    of which Saturates

    3.6 g

    0.7 g

    Carbohydrates

    of which Sugars

    74 g

    22 g

    Fibre

    8.4 g

    Protein

    8.7 g

    Salt

    0.81 g

    Vitamins & Minerals

    NRV*

    Vitamin D

    2.5 µg

    51 %

    Vitamin C

    55 mg

    68 %

    Riboflavin (B2)

    0.89 mg

    64 %

    Niacin

    11 mg

    69 %

    Vitamin B6

    0.92 mg

    66 %

    Folic Acid

    180 µg

    90 %

    Pantothenic Acid

    3.3 mg

    54 %

    Calcium

    502 mg

    63 %

    Iron

    10 mg

    71 %

    A 30g serving of Nestlé Honey Cheerios provides at least 16% of the NRV of nine vitamin and minerals.

    * Nutrient Reference Value (NRV)

    We are serving breakfast for bees

    WE ARE SERVING BREAKFAST FOR BEES

    Claim your mini-box of sunflowers seeds and help save the bees with CHEERIOS

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    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

    Why does Nestlé label vegetable oil?

    Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.