50 Ways To Live The Life You Love

When was the last time you did something for the first time? This is a guide created by Shredded Wheat® and Michaela Strachan for inspiring ideas; encouraging people to embrace new experiences, stay active, connect with others and discover new passions.

From paddleboarding and Tai Chi to salsa dancing, solo travel and creative pursuits, the guide is about staying curious and making the most of life. Across four themes — Get Moving, Get Social, Get Challenging and Get Creative — it’s a reminder that you’re never too old for a first time.

Every adventure starts with a balanced breakfast, Shredded Wheat® is here to help you make your mornings count with the new launch of Happy Heart** and Active***.

_{** High in vitamin B1 which supports heart health.}
_{*** Source of calcium and vitamin D which help support muscles & bones.}
_{Enjoy as part of a healthy diet and lifestyle.}

Get Moving

Marathon- Signing up for your first 10k or half marathon
Bodyboarding- Catch your first wave with a local bodyboarding crew
Rock Climbing- We all love a cliff-hanger, but something else is giving rock climbing a go
Paddleboarding- Master your balance and take to the water on a Stand-Up Paddleboard
Open-water swim- Reset your mind and body with a chilly open-water swim
Kayaking- Team up in a kayak and explore your coast from a new angle
Football- Lace up your boots and rally the crew for a 5-a-side match
Coastal Walk- Do a section of a coastal path
Padel- See what the hype is about: pick up a racket for a game of padel
Reformer Pilates- Fire up your core and lengthen your body with a dynamic reformer Pilates session
Pickleball- Step onto the court and play another sport everyone’s talking about in pickleball
Park Run- Get competitive beating your last PB in a Park Run
Strength class- Unleash your inner powerhouse in a strength class
Tai Chi- Reset your nervous system and find your flow with the gentle art of Tai Chi
Yoga session- Turn your workout upside down and drop into your first aerial yoga session
E-bike- Flatten the steepest hills and ride further with the power of an e-bike
Lawn bowls- Test your precision and master the curve in a laid-back game of lawn bowls

Get Social

Football match- Swap the TV screen for the terraces and experience a footballing matchday culture first hand
Cocktail making- Swap a standard night at the pub for a hands-on cocktailing making masterclass
Drama- Support local talent and soak up the unique magic of grassroots theatre in an amateur drama production
Comedy class- Think you're funny? Get witty and build instant group chemistry through an improv comedy class
Salsa class- Bring the heat to the dancefloor and master the steps to a high-energy salsa class
Bingo- Swap quiet halls for chaos, disco balls, and big prizes at a themed bingo event
Community festival- Pitch a tent, gather your friends, and make unforgettable memories at a community festival
Silent disco- Experience the hilarious magic of singing at the top of your lungs at a silent disco
Karaoke- Book a private booth, order some drinks, and belt out your favourite anthems during karaoke with friends
Volunteering- Boost your mood, build new connections, and dedicate a few hours to volunteering/charity work
Acts of kindness- Brighten someone’s day and start a chain reaction of positivity with random acts of kindness and compliments
Sauna- Sweat it out, boost your circulation, and recharge your body with a sauna session
Game- Revisit your youth, play a card/board game
Reading- Rediscover the joy of reading with a fictional book
Breakfast- Commit to doing a breakfast with friends once a week for a month

Get Challenging

Sky diving- Tick off the ultimate bucket-list thrill and jump into pure freefall with a skydiving session
Ziplining- Soar through the canopy at top speed and feel the ultimate rush of zip lining
Cold water dip- Conquer the chill, master your breathing, and feel completely refreshed after a cold water dip
Scuba Diving- Swim alongside marine life, and dive into a new passion with scuba diving
Ice skating- Channel your inner Chazz Michael Michaels, strap on your skates with ice skating
Archery- Lock your aim, master the bow, and feel the satisfaction of a direct hit in archery
Handstand- Conquer your fear of flipping over, find your balance, and train yourself to learn to do a handstand
Solo travel- Pack your bags, step out of your comfort zone, and experience total freedom with solo international travel

Get Creative

Musical instrument- Skip the endless scale practice, pick up a bow or a pick, and learn your favourite song on an instrument
Pottery- Get your hands dirty, step up to the wheel, and throw your own custom ceramics with a session of pottery
Stargazing- Escape the city light pollution, lay back under a clear night sky, and get lost in the wonder of stargazing
Life drawing class- Step outside your comfort zone, embrace raw human form in art, and do your first life drawing class
New language- Impress the locals on holiday by learning a new language
Barista- Master the perfect espresso pull, pour flawless latte art, and level up your morning brew in a barista masterclass
Birdwatching- Grab a pair of binoculars, head into the wild, and hunt for rare local species as you go birdwatching
Camping/glamping- Pack up the gear, grab your favourite crew, and create unforgettable outdoor memories with a weekend of camping/glamping
Gardening- Turn your balcony or backyard into a thriving patch, level up your kitchen game, and proudly grow your own vegetables
Butterflies- Slow down on your outdoor walks, sharpen your observation skills, and learn the names of 10 butterflies that you see

The Shredded Wheat® range

Shredded Wheat®

Shredded Wheat's 50 Ways To Live The Life You Love List

Get Moving

Get Social

Get Challenging

Get Creative

The Shredded Wheat® range

NEW Shredded Wheat® Active

NEW Shredded Wheat® Happy Heart

NEW Shredded Wheat® Raisin Wheats

Shredded Wheat® Bitesize

Shredded Wheat® Blueberry Wheats

Shredded Wheat® Honey & Nut

Shredded Wheat® Original

Shredded Wheat® Apricot Wheats

Shredded Wheat® Red Berry Wheats