Go Free Cereal

Go Free Honey flakes

Go Free Honey flakes

Serving Size

30 g

100%

Gluten free

5

Vitamins

Source

of Iron

100%

Kosher

Our carefully selected ingredients

Maize grits, sugar, honey (2%), salt, caramelised sugar syrup, molasses, iron, vitamin B3, B5, B9, B6, B2.

Nutritional info

Energy

491kJ
116kcal

Fat

0.3 g

Saturates

0.1 g

Sugars

6.7 g

Salt

0.28 g

Filter by grammage

Typical values

Energy 116 kcal 6%
Fat 0.3 g 1%
Of which: saturates 0.1 g 1%
Carbohydrate 26.1 g
Of which: Sugars 6.7 g 7%
Fibre 0.6 g
Protein 1.9 g
Salt 0.28 g 5%

Vitamins & minerals

% RI*
Riboflavin (B2) 0.45 mg 32%
Niacin (B3) 4.5 mg 28%
Vitamin (B6) 0.36 mg 26%
Folic acid 49.2 μg 25%
Panthothenic acid 1.02 mg 17%
Iron 3.6 g 26%

* Reference Intake (% RI)

Rating & reviews

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