Go Free® Cereal

Go Free® Gluten Free Honey Nut Corn Flakes

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Go Free Honey Nut Flakes Pack shot

Serving Size

30 g

100%

Gluten free

5

Vitamins

Source

of Iron

100%

Kosher

Our carefully selected ingredients

Maize grits, sugar, PEANUTS, oligofructose, honey, salt, invert sugar syrup, molasses, antioxidant: tocopherols, vitamin B3, B5, B9, B6, B2.

 

May contain NUTS.

Nutritional info

For 30g cereal portion

Energy

502kJ
119kcal

Fat

1.3 g

Saturates

0.3 g

Sugars

8 g

Salt

0.28 g

*Reference intake of an average adult (8400 kJ/2000 kcal)

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Typical values

% RI*
Energy 119 kcal 6%
Fat 1.3 g 2%
of which: saturates 0.3 g 2%
Carbohydrate 23.7 g
Of which: Sugars 8 g 9%
Fibre 1.5 g
Protein 2.3 g
Salt 0.28 g 5%
* Reference Intake of an average adult (8400kJ/2000kcal)

Vitamins & minerals

% RI*
Riboflavin (B2) 0.39 mg 28%
Niacin (B3) 5.1 mg 32%
Vitamin (B6) 0.36 mg 26%
Folic acid 54 μg 27%
Panthothenic acid 1.1 mg 18%
* Reference Intake of an average adult (8400kJ/2000kcal)

From time to time we adjust the recipe for our products. We recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products before you purchase to see the very latest product information.

Rating & reviews

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