30 g
Serving Size
100%
Gluten free
5
Vitamins
Source
of Iron
100%
Kosher
Perfect for gluten-free breakfasts
Delicious crispy flakes of golden corn with a touch of honey and chopped peanuts offer you 5 vitamins, iron and a great taste to start your day. As part of our Free From cereal range, these delicious Go Free® Honey Nut Flakes are gloriously gluten-free!
Our carefully selected ingredients
Maize grits, sugar, PEANUTS, oligofructose, honey, salt, invert sugar syrup, molasses, antioxidant: tocopherols, vitamin B3, B5, B9, B6, B2.
May contain NUTS.
Nutritional info
For 30g cereal portion
Energy
502kJ
119kcal
Fat
1.3 g
Saturates
0.3 g
Sugars
8 g
Salt
0.28 g
*Reference intake of an average adult (8400 kJ/2000 kcal)
Filter by grammage
Typical values
| % RI* | ||
|---|---|---|
| Energy | 119 kcal | 6% |
| Fat | 1.3 g | 2% |
| of which: saturates | 0.3 g | 2% |
| Carbohydrate | 23.7 g | |
| Of which: Sugars | 8 g | 9% |
| Fibre | 1.5 g | |
| Protein | 2.3 g | |
| Salt | 0.28 g | 5% |
| * Reference Intake of an average adult (8400kJ/2000kcal) | ||
Vitamins & minerals
| % RI* | ||
|---|---|---|
| Riboflavin (B2) | 0.39 mg | 28% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin (B6) | 0.36 mg | 26% |
| Folic acid | 54 μg | 27% |
| Panthothenic acid | 1.1 mg | 18% |
| * Reference Intake of an average adult (8400kJ/2000kcal) | ||
FOOD FOR THOUGHT
Looking for some gluten-free menu inspiration? Look no further – we have gluten-free recipes and ideas to bring your meals to life. You won’t leave a gluten-free bit.
Don’t forget to tag us using #NestleGoFree if you try one out, or even better, get creative with your own!
