30 g
Go Free® Gluten Free Honey flakes

Serving Size
100%
Gluten free
5
Vitamins
Source
of Iron
100%
Kosher

Perfect for gluten-free breakfasts
Delicious crispy flakes of golden corn with a touch of honey offer you 5 vitamins, iron and a great taste to start your day. As part of our Free From cereal range, these delicious Go Free® Honey Flakes are gloriously gluten-free!
Our carefully selected ingredients
Maize grits, sugar, honey (2%), salt, caramelised sugar syrup, molasses, iron, vitamin B3, B5, B9, B6, B2.
Nutritional info
Energy
491kJ
116kcal
Fat
0.3 g
Saturates
0.1 g
Sugars
6.7 g
Salt
0.28 g
*Reference intake of an average adult (8400 kJ/2000 kcal)
Typical values
Energy | 116 kcal | 6% |
Fat | 0.3 g | 1% |
of which: saturates | 0.1 g | 1% |
Carbohydrate | 26.1 g | |
Of which: Sugars | 6.7 g | 7% |
Fibre | 0.6 g | |
Protein | 1.9 g | |
Salt | 0.28 g | 5% |
Vitamins & minerals
% RI* | ||
Riboflavin (B2) | 0.45 mg | 32% |
Niacin (B3) | 4.5 mg | 28% |
Vitamin (B6) | 0.36 mg | 26% |
Folic acid | 49.2 μg | 25% |
Panthothenic acid | 1.02 mg | 17% |
Iron | 3.6 g | 26% |
* Reference Intake (% RI)
FOOD FOR THOUGHT
Looking for some gluten-free menu inspiration? Look no further – we have gluten-free recipes and ideas to bring your meals to life. You won’t leave a gluten-free bit.
Don’t forget to tag us using #NestleGoFree if you try one out, or even better, get creative with your own!