30 g
Go Free® Cereal
Go Free® Gluten Free Honey flakes
Serving Size
100%
Gluten free
5
Vitamins
Source
of Iron
100%
Kosher
Perfect for gluten-free breakfasts
Delicious crispy flakes of golden corn with a touch of honey offer you 5 vitamins, iron and a great taste to start your day. As part of our Free From cereal range, these delicious Go Free® Honey Flakes are gloriously gluten-free!
Our carefully selected ingredients
Maize grits, sugar, honey (2%), salt, caramelised sugar syrup, molasses, iron, vitamin B3, B5, B9, B6, B2.
Nutritional info
For 30g cereal portion
Energy
491kJ
116kcal
Fat
0.3 g
Saturates
0.1 g
Sugars
6.7 g
Salt
0.28 g
*Reference intake of an average adult (8400 kJ/2000 kcal)
Filter by grammage
Typical values
| Energy | 116 kcal | 6% |
| Fat | 0.3 g | 1% |
| of which: saturates | 0.1 g | 1% |
| Carbohydrate | 26.1 g | |
| Of which: Sugars | 6.7 g | 7% |
| Fibre | 0.6 g | |
| Protein | 1.9 g | |
| Salt | 0.28 g | 5% |
Vitamins & minerals
| % RI* | ||
| Riboflavin (B2) | 0.45 mg | 32% |
| Niacin (B3) | 4.5 mg | 28% |
| Vitamin (B6) | 0.36 mg | 26% |
| Folic acid | 49.2 μg | 25% |
| Panthothenic acid | 1.02 mg | 17% |
| Iron | 3.6 g | 26% |
* Reference Intake (% RI)
FOOD FOR THOUGHT
Looking for some gluten-free menu inspiration? Look no further – we have gluten-free recipes and ideas to bring your meals to life. You won’t leave a gluten-free bit.
Don’t forget to tag us using #NestleGoFree if you try one out, or even better, get creative with your own!
