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Go Free® Cereal

Go Free® Gluten Free Honey Nut Flakes

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Serving Size

30 g

100%

Gluten free

5

Vitamins

Source

of Iron

100%

Kosher

Our carefully selected ingredients

Maize grits, sugar, PEANUTS, oligofructose, honey, salt, invert sugar syrup, molasses, antioxidant: tocopherols, vitamin B3, B5, B9, B6, B2.

 

May contain NUTS.

Nutritional info

For 30g cereal portion

Energy

502kJ
119kcal

Fat

1.3 g

Saturates

0.3 g

Sugars

8 g

Salt

0.28 g

*Reference intake of an average adult (8400 kJ/2000 kcal)

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Typical values

% RI*
Energy 119 kcal 6%
Fat 1.3 g 2%
of which: saturates 0.3 g 2%
Carbohydrate 23.7 g
Of which: Sugars 8 g 9%
Fibre 1.5 g
Protein 2.3 g
Salt 0.28 g 5%
* Reference Intake of an average adult (8400kJ/2000kcal)

Vitamins & minerals

% RI*
Riboflavin (B2) 0.39 mg 28%
Niacin (B3) 5.1 mg 32%
Vitamin (B6) 0.36 mg 26%
Folic acid 54 μg 27%
Panthothenic acid 1.1 mg 18%
* Reference Intake of an average adult (8400kJ/2000kcal)

Rating & reviews

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