30 g
Serving Size
100%
Gluten free
5
Vitamins
Source
of Iron
100%
Kosher
100%
Suitable for vegetarians
Perfect for gluten-free breakfasts
Delicious crispy flakes of golden corn with a touch of honey and chopped peanuts offer you 5 vitamins, iron and a great taste to start your day. As part of our Free From cereal range, these delicious Go Free® Honey Nut Flakes are gloriously gluten-free!
Our carefully selected ingredients
Maize grits, sugar, PEANUTS, oligofructose, honey, salt, invert sugar syrup, molasses, antioxidant: tocopherols, vitamin B3, B5, B9, B6, B2.
May contain NUTS.
Nutritional info
For 30g cereal portion
Energy
502kJ
119kcal
Fat
1.3 g
Saturates
0.3 g
Sugars
8 g
Salt
0.28 g
*Reference intake of an average adult (8400 kJ/2000 kcal)
Typical values
| % RI* | ||
|---|---|---|
| Energy | 119 kcal | 6% |
| Fat | 1.3 g | 2% |
| of which: saturates | 0.3 g | 2% |
| Carbohydrate | 23.7 g | |
| Of which: Sugars | 8 g | 9% |
| Fibre | 1.5 g | |
| Protein | 2.3 g | |
| Salt | 0.28 g | 5% |
| * Reference Intake of an average adult (8400kJ/2000kcal) | ||
Vitamins & minerals
| % RI* | ||
|---|---|---|
| Riboflavin (B2) | 0.39 mg | 28% |
| Niacin (B3) | 5.1 mg | 32% |
| Vitamin (B6) | 0.36 mg | 26% |
| Folic acid (B9) | 54 μg | 27% |
| Panthothenic acid (B5) | 1.1 mg | 18% |
| * Reference Intake of an average adult (8400kJ/2000kcal) | ||
From time to time we adjust the recipe for our products. We recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products before you purchase to see the very latest product information.
FOOD FOR THOUGHT
Looking for some gluten-free menu inspiration? Look no further – we have gluten-free recipes and ideas to bring your meals to life. You won’t leave a gluten-free bit.
Don’t forget to tag us using #NestleGoFree if you try one out, or even better, get creative with your own!
