NESTLÉ GOFREE Honey Flakes
Delicious crispy flakes of golden corn with a touch of honey offer you 5
vitamins, iron and a great taste to start your day. As part of our Free From
cereal range, these delicious honey corn flakes are gloriously gluten-free!
Features & Benefits
- Gluten Free
- 6 Vitamins & Iron
- Kosher
- Source of Iron
Also available in Corn Flakes, Rice Pops and Coco Rice
How to recycle
The cardboard carton is recyclable and the bag inside is recyclable where facilities exist
Our carefully selected ingredients
Maize Grits, Sugar, Honey, Salt, Caramelised Sugar Syrup, Molasses, Iron, Vitamin B3, B5, B9, B6, B2
Nutritional Info
Serving Size
30 g g
Reference intake for adults per portion 30 g
Energy
385kJ
116kcal
6 %
Fat
0.9g
1 %
Saturates
0.2g
1 %
Sugars
23g
10 %
Salt
0.93g
5 %
of an adult`s RI *
* Reference intake of an average adult (8400 kJ/2000 kcal)
NutritionFacts
30 g +125 ml semi-skimmed milk| Typical Values | |
|---|---|
Energy | 491 kJ/116 kcal |
Fats of which Saturates | 0.3 g 0.1 g |
Carbohydrates of which Sugars | 26 g 7 g |
Fibre | 0.6 g |
Protein | 1.9 g |
Salt | 0.28 g |
| Vitamins & Minerals | NRV* | |
|---|---|---|
Riboflavin | 0.45 mg | 32 % |
Niacin | 4.5 mg | 28 % |
Vitamin B6 | 0.36 mg | 26 % |
Folic Acid | 49.2 µg | 25 % |
Pantothenic Acid | 1.02 mg | 17 % |
Iron | 3.6 mg | 26 % |
A 30g serving of Nestlé GoFree Honey Flakes provides at least 17% of the NRV of six vitamins and minerals.
* Nutrient Reference Value (NRV)
NutritionFacts
100 g| Typical Values | |
|---|---|
Energy | 1636 kJ/385 kcal |
Fats of which Saturates | 0.9 g 0.2 g |
Carbohydrates of which Sugars | 87 g 23 g |
Fibre | 2.1 g |
Protein | 6.2 g |
Salt | 0.93 g |
| Vitamins & Minerals | NRV* | |
|---|---|---|
Riboflavin | 1.5 mg | 107 % |
Niacin | 15 mg | 94 % |
Vitamin B6 | 1.2 mg | 86 % |
Folic Acid | 164 µg | 82 % |
Pantothenic Acid | 3.4 mg | 57 % |
Iron | 12 mg | 86 % |
A 30g serving of Nestlé GoFree Honey Flakes provides at least 17% of the NRV of six vitamins and minerals.
* Nutrient Reference Value (NRV)
Let'sTalk
- WRITE US
- FAQ
- IN PERSON
For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.
As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.
It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.
Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.