45 g
Serving Size
100%
Whole grain
High
In Fibre
Low
Sugar, salt and fat
100%
Suitable for vegetarians
Wheat. The Whole Wheat. And nothing but the Wheat.
Shredded Wheat Original is made with just one single ingredient: Whole Grain Wheat. Simple.
It’s high in fibre, and with no added sugar or salt. Suitable for Vegans.
Enjoying Shredded Wheat at breakfast is a simple step towards a balanced start to the day.
Our carefully selected SHREDDED WHEAT® ingredients
Whole Grain WHEAT (100%).
May contain PEANUTS and NUTS.
Nutritional info
For 45g cereal portion
Energy
678kJ
161kcal
8%
Fat
1g
1%
Saturates
0.2g
1%
Sugars
0.3g
<1% RI
Salt
0.02 g
<1% RI
Nutrition facts
Typical values
| % RI* | ||
|---|---|---|
| Energy (kJ) | 678 kJ | 8% |
| Energy | 161 kcal | 8% |
| Fat | 1 g | 1% |
| of which: saturates | 0.2 g | 1% |
| Carbohydrate | 29.2 g | 11% |
| Of which: Sugars | 0.3 g | 1% |
| Fibre | 6.3 g | |
| Protein | 5.5 g | 11% |
| Salt | 0.02 g | 1% |
| * Reference Intake of an average adult (8400kJ/2000kcal) | ||
Vitamins & minerals
*Reference intake of an average adult (8400 kJ/2000 kcal)
From time to time we adjust the recipe for our products. We recommend that you always check the ingredient lists and nutrition declarations on the packs of all our products before you purchase to see the very latest product information.
Got questions about Shredded Wheat® Original?
HOW MUCH FIBRE IS IN SHREDDED WHEAT®?
A serving of two Shredded Wheat® Original biscuits provides 6.3g of fibre.
How many calories in Shredded Wheat®?
Two Shredded Wheat® Original biscuits (45g) contain 162kcal. See pack for full nutrition information.
Is there gluten in Shredded Wheat®?
Yes, Shredded Wheat® contains gluten as it is made with natural whole grains that are not suitable for coeliacs. Check out our Go Free cereal range for a delicious gluten free alternative.
When was SHREDDED WHEAT® ORIGINAL invented?
SHREDDED WHEAT® ORIGINAL is one of the oldest cereal there is. The famous, much-loved pillow-shaped cereal has been around since 1893, which makes it over 100 years old!
When is SHREDDED WHEAT® DAY?
On the 31st of July, there is a whole day dedicated to SHREDDED WHEAT®. It is one of the oldest cereals in the world, so naturally, it deserves its very own day!
