
Features & Benefits
- High in fibre
- Vegan
- Low sugar
- Low salt
- Low fat
Our ingredients make each bowl of Shredded Wheat Original low in saturated fat, contributing to the maintenance of normal blood cholesterol levels as part of a healthy diet and lifestyle.
Our carefully selected ingredients
Whole Grain Wheat (100%)
ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain Peanuts and other Nuts.
100% Whole Grain


Is Shredded Wheat healthy?
Shredded Wheat cereal is made with just 1 ingredient for simple goodness. It is high in fibre and the no.1 ingredient is whole grain wheat. It has no added sugar, salt or sodium and is 100% vegan.
Two shredded wheat biscuits (45g) with 125ml of semi-skimmed milk contains 222 calories. Shredded Wheat is low in saturated fat. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a healthy diet and lifestyle.
How much fibre in Shredded Wheat?
Our Original Big Biscuits are high in fibre. A serving of 2 biscuits provides 6g of fibre.
Try something new
Why not try our breakfast classic Bitesize, deliciously nutty Bitesize Honey & Nut or luscious Fruity Bites Red Berries, Berry Burst and Tropical Bliss?
How to recycle
The cardboard carton and paper is recyclable
Nutritional Info
Serving Size

45 g
Reference intake for adults per portion 45 g (2 Biscuits)
Energy
685kJ
162kcal
8 %
Fat
1 g
1 %
Saturates
0.2 g
1 %
Sugars
0.3 g
0.9 %
Salt
0.02 g
0.9 %
of an adult`s RI *
* Reference intake of an average adult (8400 kJ/2000 kcal)
NutritionFacts
100 gTypical Values | |
---|---|
Energy | 1522 kJ/360 kcal |
Protein | 12 g |
Fats of which Saturates | 2.2 g 0.5 g |
Carbohydrates of which Sugars | 67 g 0.7 g |
Fibre | 12 g |
Salt | 0.05 g |
* Nutrient Reference Value (NRV)
NutritionFacts
45 g (2 Biscuits) + 125 ml semi-skimmed milkTypical Values | |
---|---|
Energy | 939 kJ/222 kcal |
Protein | 10 g |
Fats of which Saturates | 3.0 g 1.4 g |
Carbohydrates of which Sugars | 36 g 6.2 g |
Fibre | 6 g |
Salt | 0.17 g |
* Nutrient Reference Value (NRV)