Breakfast Ideas

High Fibre Breakfast Ideas

Published: 12/08/2026

Nestlé Cereals

Reading time: 5 min.

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Start your day the right way and champion your morning with high fibre*! Fibre is an essential nutrient that can help support digestion, and contribute to overall well-being. But getting enough can sometimes feel like a challenge. That's why we believe your breakfast is a great place to start!

Dive into our collection of delicious, easy-to-make high-fibre breakfast recipes, featuring your favourite cereals and a handful of fresh ingredients. Get ready to discover tasty ways to boost your fibre intake and set yourself up for a fantastic day!

*Shreddies, Shredded Wheat and Cheerios are low in saturated fat. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. Enjoy as part of a healthy diet and lifestyle.

Coconut & Mango Smoothie

Our Shredded Wheat® Coconut & Mango Smoothie recipe puts sweet, juicy mango at the centre stage, but it’s not just the tropical twist that makes this smoothie idea special. It also provides some additional fibre, helping to contribute to your recommended daily intake. Mango is one of the tastiest fruits around. Add banana, a bit of coconut and Shredded Wheat® Original and you’ve got a delicious breakfast that’s ready to enjoy in seconds.

Whole Grain Mini Pancakes

Try a tasty way to start your day with a stack of golden fluffy pancakes, they’re so easy and quick to prepare.. We haven’t forgotten about fibre either. The Multigrain Cheerios® in our Mini Pancakes recipe a source of fibre . Add some more fibre, by adding a portion of fruit as a topping.

On-the-Go Breakfast Bars

Looking for a high-fibre breakfast that you can enjoy on the go or on busy mornings? This Shredded Wheat® Cereal Bars Recipe is the one! Plus, you can prepare them in advance so you can truly be out the door in no time. It’s the combination of our high-fibre Shredded Wheat® cereal and delicious dried fruit that makes these bars a super easy and tasty way to up your fibre intake.

Fruitylicious Apple & Berry Cereal Bars

Another wonderful cereal bar idea that you can have in the morning, at lunch or any time you need a break and a treat. These Apple & Berry Cereal Bars are so easy to make even the kids will want to join in and help. Multigrain Cheerios® are the key high-fibre ingredient. But we’ve also added apples and dried fruit to the mix, so you can truly have a breakfast containing fibre, fresh flavours and amazing colours.

Green Breakfast Smoothie

Smoothie fans are in luck. This Green Breakfast Smoothie is another simple option for whenever you need a breakfast on the go. Don’t worry about the fibre content, we’ve got you covered. Have Shredded Wheat® Bitesize at hand, together with fibre favourites such as mango and avocado and you’re already on your way to meeting your 30g fibre per day.

MINI PEACH CRUMBLE

Multigrain Cheerios® cereal and peaches are a match made in heaven. If you don’t believe us, try this delightful Peach Crumble Recipe. Whether you have it in the morning or as a treat, there is plenty of fibre in this yummy peach crumble to give you a good head start towards your daily fibre target. Prepare it the night before so you can wake up to a delicious fruity and fibrous breakfast. What a tasty way to start the day!

High Fibre Breakfast Cereals for a Happy Gut*

To truly champion your morning, it’s worth understanding the fantastic benefits our high-fibre cereals bring. Our range is designed to support your wellbeing*, making them a smart choice for a balanced lifestyle.

Here’s how our cereals could contribute to your health**:

Shreddies®, Shredded Wheat® and Cheerios® are all deliciously low in saturated fat, making them an easy win for everyday breakfasts as part of a balanced diet and healthy lifestyle.

Shredded Wheat® Original, Shredded Wheat® Bitesize and Shreddies® Original contain wheat bran fibre, which supports healthy digestion and good for your gut*.

Cheerios® not only high in fibre but also contains 7 vitamins, iron and calcium***; a little extra as you start the day.

*Shredded Wheat® and Shreddies ® contain wheat bran fibre which contributes to an increase in faecal bulk. Cheerios® are a source of calcium which contributes to the normal function of digestive enzymes. Enjoy as part of a healthy diet and lifestyle.

**Shredded Wheat® is low in saturated fat. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. Enjoy as part of a healthy diet and lifestyle.

***Cheerios® is a source of calcium, Vitamins D, B6 and B9. Calcium, Vitamin D is needed for the maintenance of normal muscle and bone, Vitamins B6 and B9 contribute to normal energy-yielding metabolism, and Iron contributes to the normal functioning of the immune system. Enjoy as part of a healthy diet and lifestyle.

Working to Make Breakfast Better!

Your voice is leading the way to make breakfast better every day and helping us to provide a more nutritious breakfast option.

Want to delve deeper into the world of fibre? Find out more about the top high-fibre foods you can have with the first meal of the day in our next article: 'What is Fibre and How to Get More Into Your Diet'. Or why not explore ‘The Whole Grain Food List' – another wonderful source of fibre to add to every meal!

FAQs about High Fibre Breakfasts

Why is fibre important for my breakfast?

It plays a vital role in supporting healthy digestion and a happy gut†. Starting your day with fibre can help you make progress towards your recommended daily intake, *especially as many of us don’t get enough. Choosing a breakfast that contains fibre is a simple way to include more of it in your everyday diet and build balanced habits from the very first meal of the day.†

†Shredded Wheat Original and Bitesize, and Shreddies Original contain wheat bran fibre which contributes to an acceleration of intestinal transit. The effect is obtained with a daily intake of at least 10 g of wheat bran fibre. Cheerios are a source of calcium which contributes to the normal function of digestive enzymes. Enjoy as part of a healthy diet and lifestyle

*National Diet and Nutrition Survey (NDNS) results on the diet, nutrient intake and nutritional status of adults and children in the UK for 2019 to 2023.

What are the main benefits of choosing high-fibre cereals?

High-fibre cereals offer several benefits - including supporting regular digestion, and often being low in saturated fat, which supports a healthy heart. Many also provide essential vitamins and minerals, like calcium, be sure to check the nutrition information on pack.

How can I easily add more fibre to my breakfast?

It's simpler than you think! Beyond high-fibre cereals like Shredded Wheat®, Cheerios®, and Shreddies®, you can boost your fibre by adding fresh fruits (berries, bananas, mango), nuts, seeds (chia, flax), and even vegetables (in smoothies!) to your morning meal.

Are these high-fibre breakfast ideas suitable for the whole family?

Yes! Many of our recipes, like the mini pancakes and cereal bars, are designed to be delicious and appealing to both adults and children, making it easy for everyone to add to their recommended daily intake of fibre.

Ready to choose your high fibre champion? Discover some of our popular high-fibre cereals:

Shreddies®

Original Shreddies® Cereal

Shredded Wheat®

Shredded Wheat® Original

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