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    Made with 100% whole grain wheat, our smaller bitesize biscuits have no
    added anything. No added sugar. No added salt and low in saturated fat.
    Shredded Wheat Bitesize is packed with natural goodness to kick start your
    day the right way. Enjoy a bowl everyday as part of a balanced diet and
    healthy lifestyle*. 

    Features & Benefits

    1. Whole Grain
    2. Very Low Salt
    3. Low in Saturated Fat

    *Shredded Wheat is low in saturated fat. Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels as part of a healthy diet and lifestyle.


    Our carefully selected ingredients

    Whole Grain Wheat (100%) 

    ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. May also contain Peanuts and other Nuts.

    Reducing consumption of saturated fat contributes to the maintenance of normal blood cholesterol levels. Shredded Wheat is low in saturated fat.


    100% Whole Grain Content

    Product Whole Grain Product Whole Grain

    How many calories in Shredded Wheat Bitesize?

    A 40g serving of Shredded Wheat Bitesize with 125ml of semi-skimmed milk contains 207 calories. 100g of Bitesize biscuits contains 367 calories. 


    Is Shredded Wheat Bitesize Vegan?

    Yes, Shredded Wheat Bitesize cereal is 100% vegan.


    How to recycle

    The cardboard carton is recyclable and the bag inside is recyclable where facilities exist


    recycling image


    Nutritional Info

    Serving Size

    Woman pouring cereals on a spoon

    40 g

    Reference intake for adults per portion 40g of Bitesize Shredded Wheat



    7 %


    0.9 g

    1 %


    0.2 g

    1 %


    0.3 g

    0.9 %


    0.02 g

    0.9 %

    of an adult`s RI *

    * Reference intake of an average adult (8400 kJ/2000 kcal)


    40 g + 125 ml semi-skimmed milk
    Typical Values


    874 kJ/207 kcal


    of which Saturates

    3 g

    1.4 g


    of which Sugars

    34 g

    6.2 g


    5 g


    9 g


    0.17 g

    * Nutrient Reference Value (NRV)


    100 g
    Typical Values


    1551 kJ/367 kcal


    of which Saturates

    2.2 g

    0.5 g


    of which Sugars

    69 g

    0.7 g


    13 g


    12 g


    0.05 g

    * Nutrient Reference Value (NRV)


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    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

    Why does Nestlé label vegetable oil?

    Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.