Top Delicious Gluten-Free Breakfast Ideas

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Are you on a gluten-free diet? Giving up on wheat, rye or barley doesn’t mean you have to miss out on delicious meals. There are plenty of foods you can safely enjoy. Plus, many gluten-free dishes are simple and so quick to make - perfect for busy mornings! But if you’ve got time to spare, we’ll give you the tips you need for a delightful gluten-free breakfast that even gluten fans will find hard to resist.

So, if you’re looking for ways to make mornings exciting, we’ve rounded up a few delicious gluten-free breakfast ideas and recipes that will brighten up your day.



Gluten-free breakfasts are meals that exclude gluten products completely. This is recommended for people who can’t digest gluten properly due to gluten sensitivity or coeliac disease. However, people will also make this dietary choice without suffering from an underlying condition. They just enjoy a gluten-free lifestyle, and you can too with these gluten-free ideas below!


Gluten-Free Chilli Rice Pop Pancakes

If you already said goodbye to pancakes for good, we’ve got great news! Pancakes can be easily turned into gluten-free superstars for your morning meal. Many types of flour are still a big no-no if you’re trying to avoid gluten. But there are ways to make fluffy, golden pancakes with absolutely no gluten. For this, you simply need to replace the usual flour with a gluten-free blend. That’s exactly what our Rice Pop Pancake recipe is all about.

Our Go Free® Rice Pops are not just the delicious, crispy puffs of rice in your breakfast bowl. They are also gluten-free breakfast materials. Just blitz them into powder with the help of a food processor to make gluten-free flour, perfect for your pancake mixture. Once your pancakes are out of the pan, add roasted corn, chickpea and coriander as a topping. Our top tip: for extra deliciousness add a spoonful of Greek yoghurt on top.


Gluten-Free Cinnamon Corn Snack Mix

If your breakfast usually looks more like a snack than a hearty meal, we’ve got you covered. A snacking bowl full of golden cornflakes mixed with almonds, pecans and dried fruit is one of the tastiest choices you can make for your gluten-free breakfast. Make sure you’ve got the crispy Go Free Corn Flakes handy to create our unique cereal mixture, then stir in cinnamon for that irresistible flavour and add your mixed berry dried fruit before leaving it in the oven for 15 minutes. Follow the simple recipe with our step-by-step guide for a delightful Gluten-Free Cinnamon Corn Snack Mix here. Best enjoyed while sipping on your favourite smoothie!


Gluten-Free Berry Oatmeal Muesli

Whether gluten-free oats are a staple of your morning routine or you’re yet to give them a go, we’ve got the gluten-free breakfast recipe for you. Mix together Go Free Corn Flakes and gluten-free oats, plus a few spoonfuls of chopped walnuts for that nutty flavour. Pour a mixture of honey and butter on top and leave it in the oven for 15 minutes for a yummy breakfast that’s bound to become a favourite. Fresh berries on top are an excellent finishing touch for that extra burst of flavour and colour. Discover our simple Gluten-Free Berry Oatmeal Muesli recipe, here.


Gluten-Free Avocado Rice Pop Thai Basil Seeded Toasts

Warm toast is a wonderful way to start your day. So, if you’re looking for gluten-free breakfast ideas to add a new twist to your morning meal, we’ve got a delicious recipe for you: toasted Rice Pops mixed with avocado and enticing seasoning, all served on toast with a hint of butter. It’s so easy to make and tastes so deliciously you won’t believe you’ve never tried this combination until now. Check out our Gluten-Free Avocado Rice Pop Toasts recipe here.



Here is how to make breakfast time easier for your lifestyle with these gluten-free ideas.


Look out for gluten-free alternatives

Bread, pasta and cereals are some of the most delicious foods out there but don’t think you have to go without them if you’re on a gluten-free diet. There are many substitutes out there created without using gluten, so it’s always worth researching what’s available. Go Free is our gluten-free cereal range which features delicious options such as Corn FlakesHoney Nut Flakes and Rice Pops. Give it a go!


Don’t forget about the amazing gluten-free grains

A gluten-free breakfast means avoiding grains such as wheat, barley and rye. But there are plenty of other grains that don’t have gluten. We’re thinking quinoa breakfast with cereals and berries, scrambled eggs with corn or tapioca pudding with cornflakes as a topping. All delicious gluten-free ideas!


Bake delicious desserts with gluten-free flour

If you’ve crossed out cakes, pastries and biscuits since switching to gluten-free breakfasts, it’s time to add these delightful treats back on the menu. Bake your favourite desserts with gluten-free flour and other gluten-free substitutes. Plus, our Rice Pops can turn into a gluten-free flour alternative in seconds with the help of a food processor.

Looking for even more gluten-free inspiration? Check out our quinoa breakfast ideas you’ll wish you tried sooner. Or discover the rest of our delicious gluten-free recipes, here.