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    Cereal like any other, just gluten-free

    If you’re looking for a gluten-free start to your day, you’ll love GOFREE, the
    Nestlé gluten-free cereal range. Available in three delicious flavours, our range
    has all the variety, taste and joy of cereal at breakfast. 

    NESTLÉ GOFREE RANGE

    Discover gluten-freedom

    With three delicious varieties – Corn FlakesHoney Flakes, Rice Pops and Coco Rice, made from carefully selected ingredients, fortified with vitamins and iron you can enjoy cereal like any other, just gluten-free.

    Visit our FAQs page for more information on gluten and gluten avoidance.

    Discover our GoFree cereal box recycling tips too! 
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    COMPETITION TIME

    To celebrate GoFree Coco Rice releasing in Morrisons on 9th November, we’re giving away boxes of our cereal to some of our lucky Instagram followers!

    All you need to do is head over to our Instagram account, Like our competition announcement post, and leave a comment using the hashtag #CocoRiceGiveaway.

    Good luck!

    Closing date 13th November 2020

    Full Terms and Conditions >

    FOOD FOR THOUGHT

    Looking for some gluten-free menu inspiration? Look no further – we have gluten-free recipes and ideas to bring your meals to life.

    You won’t leave a gluten-free bit.

    Visit our recipe pages

    And don’t forget to tag us using #NestleGoFree if you try one out, or even better, get creative with your own!

    fried fish taco in gluten-free cereal coating with tomato cubes, salas and guacamole

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    Do Nestlé products in emerging countries have more salt than products in developed/developing countries?

    For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.

    What are the health and nutritional benefits of Nestlé Gluten Free Corn Flakes?

    As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron

    How can I find foods made with whole grain?

    Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.

    I’ve heard a low GI diet can help me lose weight. Is this true?

    It’s too early to say. The science in this area is still emerging. There is evidence that low GI foods take longer to digest and help you feel satisfied for longer, but none that you’ll eat fewer calories at the next meal.

    Why does Nestlé label vegetable oil?

    Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.