Are you on a gluten-free diet? Giving up on wheat, rye or barley doesn’t mean you have to miss out on delicious meals. There are plenty of foods you can safely enjoy. Plus, many gluten-free dishes are simple and so quick to make - perfect for busy mornings! But if you’ve got time to spare, we’ll give you the tips you need for a delightful gluten-free breakfast that even gluten fans will find hard to resist.
So, if you’re looking for ways to make mornings exciting, we’ve rounded up a few delicious gluten-free breakfast recipes that will brighten up your day.
Top 5 Gluten-Free Breakfast Ideas You’ll Love Instantly
Gluten-Free Chilli Rice Pop Pancakes
If you already said good-bye to pancakes for good, we’ve got great news! Pancakes can be easily turned into gluten-free superstars for your morning meal. Many types of flour are still a big no-no if you’re trying to avoid gluten. But there are ways to make fluffy, golden pancakes with absolutely no gluten. For this you simply need to replace the usual flour with a gluten-free blend. That’s exactly what our Rice Pop Pancake recipe is all about.
Our GoFree Rice Pops are not just the delicious, crispy puffs of rice in your breakfast bowl. They are also gluten-free breakfast material. Just blitz them into powder with the help of a food processor to make gluten-free flour, perfect for your pancake mixture. Once your pancakes are out of the pan, add roasted corn, chickpea and coriander as a topping. Our top tip: for extra deliciousness add a spoon of Greek yoghurt on top. Find all the tasty details for our Gluten-Free Chilli Rice Pop Pancakes recipe here.
Gluten-Free Cinnamon Corn Snack Mix
If your breakfast usually looks more like a snack than a hearty meal, we’ve got you covered. A snacking bowl full of golden corn flakes mixed with almonds, pecans and dried fruit is one of the tastiest choices you can make for your gluten-free breakfast. Make sure you’ve got the crispy GoFree Corn Flakes handy to create our unique cereal mixture, then stir in cinnamon for that irresistible flavour and add your mixed berry dried fruit before leaving it in the oven for 15 minutes. Follow the simple recipe with our step-by-step guide for a delightful Gluten-Free Cinnamon Corn Snack Mix here. Best enjoyed while sipping on your favourite smoothie!
Gluten-Free Berry Oatmeal Muesli
Whether gluten-free oats are a staple of your morning routine or you’re yet to give them a go, we’ve got the gluten-free breakfast recipe for you. Mix together GoFree Corn Flakes and gluten-free oats, plus a few spoonfuls of chopped walnuts for that nutty flavour. Pour a mixture of honey and butter on top and leave it in the oven for 15 minutes for a yummy breakfast that’s bound to become a favourite. Fresh berries on top are an excellent finishing touch for that extra burst of flavour and colour. Discover our simple Gluten-Free Berry Oatmeal Muesli recipe, here.
Gluten-Free Avocado Rice Pop Thai Basil Seeded Toasts
Warm toast is a wonderful way to start your day. So, if you’re looking for gluten-free breakfast ideas to add a new twist to your morning meal, we’ve got a delicious recipe for you: toasted Rice Pops mixed with avocado and enticing seasoning, all served on toast with a hint of butter. It’s so easy to make and tastes so deliciously you won’t believe you’ve never tried this combination until now. Check out our Gluten-Free Avocado Rice Pop Toasts recipe here.
GoFree Coco Rice
For a chocolatey twist, try our gluten-free cereal GoFree Coco Rice. The crispy puffed rice makes an excellent pair with milk and the chocolate flavour will make you forget that you’re enjoying breakfast and not a delicious dessert. Plus, our cereals can help you meet your recommended intakes of vitamins and minerals for the day.
Tips for Delicious Gluten-Free Breakfasts, Meals and Desserts
Here is how to make breakfast time easier for your gluten-free lifestyle.
Look out for gluten-free alternatives
Bread, pasta and cereals are some of the most delicious foods out there, but don’t think you have to go without if you’re on a gluten-free diet. There are many substitutes out there created without using gluten, so it’s always worth researching for what’s available. GoFree is our gluten-free cereal range which features delicious options such as Corn Flakes, Honey Flakes, Rice Pops and Coco Rice. Give it a go!
Don’t forget about the amazing gluten-free grains
A gluten-free breakfast means avoiding grains such as wheat, barley and rye. But there are plenty of other grains that don’t have gluten. We’re thinking quinoa breakfast with cereals and berries, scrambled eggs with corn or tapioca pudding with corn flakes as a topping. All delicious options!
Bake delicious desserts with gluten-free flour
If you’ve crossed out cakes, pastries and biscuits since switching to gluten-free breakfasts, it’s time to add these delightful treats back on the menu. Bake your favourite desserts with gluten-free flour and other gluten-free substitutes. Plus, our Rice Pops can turn into a gluten-free flour alternative in seconds with the help of a food processor.
Looking for even more gluten-free inspiration? Check out our quinoa breakfast ideas you’ll wish you tried sooner. Or discover the rest of our delicious gluten-free recipes, here.
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For the last 15 years we’ve been working to reduce the sodium (which is the major component of salt) in our breakfast cereals across the world, because we want to keep on making them more nutritious. Achieving consistency on all products, in all countries, takes time - so some may have more sodium than others. Our aim is for all our cereals – globally – to have the same reduced levels of sodium, with a target of less than 135mg per serving in all our children’s products.
As well as being a healthy choice for people who want to reduce the amount of gluten in their diet, or have coeliac disease or a gluten intolerance, Gluten Free Corn Flakes are fortified with B-vitamins, folic acid and iron
Two things to remember: • Look for food labels where the word 'whole' appears in front of the name of the grain, like “whole wheat” or “wholemeal bread”. • For foods with more than one ingredient, make sure whole grain is listed towards the top of the ingredients list. The further up the list it is, the more whole grain has been used in the recipe. And look out for the percentage of whole grain. You should find this in the ingredients list too.
Because it’s industry practice to label seasonal oils (oils that aren’t consistently available across the year). In Europe it’s now mandatory to detail the types of vegetable oils used in a food product. So it’s no longer permitted to use the term “vegetable oil” on a label.